Servings: 24
Meal Type:
Desserts
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Member Recipe
Bran Brownies
Super moist brownies.
Ingredients
Directions
- Add water to bran cereal and let it sit for 5 minutes.
- Add brownie mix to bran mix and add baking powder.
- Mix together and divide into 24 muffin cups.
- Bake at 350 °F (175 °C) for 20 minutes.
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average member rating
for Atkins (lifetime maintenance phase):
not yet rated.
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on Atkins (lifetime maintenance phase):
| Baked Products |
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Unfavorable*
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| Breakfast Cereals |
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Unfavorable*
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| Water |
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Favorable*
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| food groups ordered by calorie contribution to recipe. |
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 Comments
These are supposed to be 1 point per brownie.
15 Jun 08 by member: chefchristabug
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rate this recipe
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 35
Calories 130
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| % Daily Values* |
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Total Fat
3.87g
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6% |
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Saturated Fat
0.652g
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3% |
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Polyunsaturated Fat
1.657g
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Monounsaturated Fat
1.321g
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Cholesterol
0mg
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0% |
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Sodium
98mg
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4% |
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Potassium
80mg
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Total Carbohydrate
24.24g
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8% |
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Dietary Fiber
0.8g
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3% |
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Sugars
0.06g
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Protein
1.75g
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| Vitamin A
0% |
| Vitamin C
0% |
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| Calcium
2% |
| Iron
4% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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