Servings: 8
Meal Type:
Desserts
|
Member Recipe
Blueberry Dessert
A great combination of Angel Food cake and cold and hot sauces.
Ingredients
Directions
- To make sour cream sauce; mix sour cream, vanilla, and brown sugar with a fork until well blended.
- To make blueberry sauce; heat blueberries, sugar, lemon juice and 1/2 cup water in a saucepan.
- Bring to a boil and cook 2 minutes or longer.
- Dissolve cornstarch in water and add to blueberries. Cook until sauce thickens.
- Serve over Angel Food cake.
- Note: Based on recipe from the Blueberry Hill Cook Book.
|
average member rating
for Atkins (lifetime maintenance phase):
not yet rated.
|
|
|
on Atkins (lifetime maintenance phase):
| Baked Products |
|
Unfavorable*
|
| Butter and Cream |
|
OK*
|
| Sweets |
|
Unfavorable*
|
| Fresh Fruit |
|
Moderation*
|
| Grains, Pasta and Rice |
|
Unfavorable*
|
| Spices and Herbs |
|
Moderation*
|
| Fruit Juice |
|
Unfavorable*
|
| food groups ordered by calorie contribution to recipe. |
|
| |
|
|
| |
rate this recipe
You must sign in to vote
|
|
* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins
|
|
Nutrition Facts
|
|
Serving Size 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 58
Calories 272
|
| |
| % Daily Values* |
|
Total Fat
6.47g
|
10% |
| |
Saturated Fat
3.804g
|
19% |
| |
Polyunsaturated Fat
0.436g
|
|
| |
Monounsaturated Fat
1.805g
|
|
|
Cholesterol
20mg
|
7% |
|
Sodium
360mg
|
15% |
|
Potassium
202mg
|
|
|
Total Carbohydrate
49.83g
|
17% |
| |
Dietary Fiber
1.5g
|
6% |
| |
Sugars
18.65g
|
|
|
Protein
4.78g
|
|
| |
| Vitamin A
4% |
| Vitamin C
10% |
|
| Calcium
14% |
| Iron
2% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|