Prep Time: 5 mins
Cook Time: 15 mins
Meal Types:
Appetizers
Sauces and Condiments
Breakfast
Rating:
fatsecret members overall average rating
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A delicious blueberry sauce made with fresh blueberries.
Ingredients
Directions
- Add half of the blueberries, the honey, and the water to a sauce pan and stir.
- Cook over medium high heat, while constantly stirring.
- When the blueberries have burst and the sauce is a deep purple, add the last half of the blueberries.
- Continue stirring the sauce until the blueberries have cooked, just a few more minutes.
- Note: great on French toast or pancakes! Can be easily doubled (or more) if cooking for more than one.
130 members have added this recipe to their cookbook.
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 Reviews
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The honey is the perfect compliment to blueberries.
22 Jun 11 by member: mbarnes0512
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Sorry, I got to this recipe through someone in my LCHF group... I thought it was theirs... This has way too much carbs for that diet and I thought they were taunting me LOL Sorry for bad review...
02 May 12 by member: insecktorb
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Nutrition summary:
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There are 62 calories in 1 serving of Blueberry Compote. |
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Calorie break-down: 3% fat, 94% carbs, 3% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 2
Calories 62
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| % Daily Values* |
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Total Fat
0.24g
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0% |
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Saturated Fat
0.02g
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0% |
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Polyunsaturated Fat
0.106g
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Monounsaturated Fat
0.034g
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Cholesterol
0mg
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0% |
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Sodium
2mg
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0% |
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Potassium
60mg
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Total Carbohydrate
16.22g
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5% |
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Dietary Fiber
1.7g
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7% |
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Sugars
12.91g
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Protein
0.56g
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| Vitamin A
1% |
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Vitamin C
12% |
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| Calcium
0% |
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Iron
1% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (94%)
Fat (3%)
Protein (3%)
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* Based on a RDI of 2000 calories
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