Meal Types:
Desserts
Breakfast
Rating:
fatsecret members overall average rating
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With delicious ingredients wrapped in a warm soft crepe, this healthy recipe is great for breakfast or dessert.
Ingredients
Directions
- In a bowl mix cream cheese, 1/2 serving of Splenda, cinnamon and vanilla together until creamy.
- In a separate bowl, mix the other half of Splenda in to the blueberries.
- Warm tortilla in non-stick skillet a few minutes until warmed through (such as La Tortilla).
- Spread cream cheese mixture over tortilla and lay banana slices over cream cheese, top with half of the blueberries.
- Spoon the rest of the blueberries over the crepe and enjoy.
- Note: while recipe uses fresh blueberries, thawed, frozen or cooked may be used depending on taste. Also delicious with strawberries or blackberries.
91 members have added this recipe to their cookbook.
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average member rating
for Abs Diet :
not yet rated.
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on Abs Diet :
| Baked Products |
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Unfavorable*
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| Fresh Fruit |
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Unfavorable*
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| Cheese |
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Moderation*
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| Spices and Herbs |
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OK*
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| Sweets |
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Unfavorable*
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| food groups ordered by calorie contribution to recipe. |
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 Reviews
La Tortilla is a low carb, low fat tortilla with only 5 grams carbs and only 50 calories, also no hydrogenated oils this makes it diet friendly and delicious
21 Mar 07 by member: mrsch
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Use a low carb tortilla.
22 Mar 07 by member: laurs
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Very good recipe.
18 Oct 07 by member: jeff241
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The Nutrition Facts to the right -- is that for this recipe? The 'Blueberry Banana Crepes' If so, then the points are easy to figure -- sorry!
25 Dec 07 by member: Doingthis4Chris
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9 points...decent if you can spare the points, but a little much if you can't...
27 Jun 08 by member: apikalia
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Most of the ingredients in this recipe are not even "allowed" in the BED. She particularly tells us to avoid wheat, fruit, and dairy other than kefir - so why are cream cheese, blueberries, wheat tortilla, and bananas in this recipe? Stevia is the only ingredient in this recipe that she recommends.
17 Jan 09 by member: huntersmoon
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I just ate this about 45 mins ago for breakfast.
It was pretty tasty.
But I'm still really hungry.
07 Jan 11 by member: mandigrl04
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Abs Diet
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Nutrition summary:
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There are 437 calories in 1 serving of Blueberry Banana Crepes. |
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Calorie break-down: 23% fat, 68% carbs, 9% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 100
Calories 436
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| % Daily Values* |
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Total Fat
11.12g
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17% |
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Saturated Fat
4.576g
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23% |
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Polyunsaturated Fat
1.548g
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Monounsaturated Fat
4.225g
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Cholesterol
16mg
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5% |
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Sodium
531mg
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22% |
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Potassium
489mg
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Total Carbohydrate
74.5g
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25% |
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Dietary Fiber
7.6g
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30% |
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Sugars
24.41g
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Protein
10.55g
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| Vitamin A
7% |
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Vitamin C
32% |
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| Calcium
14% |
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Iron
21% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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22%
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of RDI*
(436 calories)
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Calorie Breakdown:
Carbohydrate (68%)
Fat (23%)
Protein (9%)
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* Based on a RDI of 2000 calories
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did you know?
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3 other members have added this recipe to their cookbook for Abs Diet.
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