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Yields:

16 servings

Meal Types:

Breads & Baked Products

Desserts

Snacks

Rating:

fatsecret members overall average rating

by addmalmom

Black Bean Brownies

Delicious black bean brownies low in fat, sugars and carbs.

Ingredients

Directions

Blend all ingredients in blender until smooth.
Pour in greased 8 x 8" pan.
Bake for 30 minutes at 350 °F (175 °C).
Enjoy!

121 members have added this recipe to their cookbook.

average member rating

for Biggest Loser Diet :

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Reviews

I love these...a little too much!

for Biggest Loser Diet

30 Nov 09 by member: careybear

Filter comments for: all diets | Biggest Loser Diet


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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Biggest Loser Diet

Nutrition summary:

	There are 176 calories in 1 serving of Black Bean Brownies.
	Calorie break-down: 16% fat, 69% carbs, 15% protein.

Nutrition Facts

Serving Size 1 serving

Amount Per Serving

Calories from Fat 29

Calories 176

% Daily Values*

Total Fat 3.27g

Saturated Fat 0.746g

Polyunsaturated Fat 0.483g

Monounsaturated Fat 1.727g

Cholesterol 46mg

15%

Sodium 40mg

Potassium 399mg

Total Carbohydrate 31.67g

11%

Dietary Fiber 4.1g

16%

Sugars 14.5g

Protein 6.94g

Vitamin A 0%

Vitamin C 0%

Calcium 6%

Iron 9%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

of RDI*

(176 calories)

Calorie Breakdown:

Carbohydrate (69%)

Fat (16%)

Protein (15%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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3 other members have added this recipe to their cookbook for Biggest Loser Diet.

Black Bean Brownies

Ingredients

Directions

average member rating

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Nutrition summary:

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