Meal Type:
Salads and Salad Dressings
Rating:
fatsecret members overall average rating
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Beet, Apple, Spinach Salad with Almonds and Yogurt Garlic Dressing
This is a filling and flavorful salad that looks bright and beautiful on the table.
Ingredients
Directions
- One day ahead; roast beets. Quarter beets and bake for 1 hour on 350 °F (175 °C) heat or until a fork goes in easily. Cover, store in refrigerator.
- Dressing; to taste, finely mince garlic and mash with a pinch of salt in a mortar and pestle (if you have one). Add a splash of balsamic vinegar and plain Greek yogurt. Mix well and store in refrigerator.
- Put almonds in a bag and smash with a hammer. (Cooking with hammers is fun!)
- Slice apple.
- Add all ingredients and dressing to a bowl and mix well.
130 members have added this recipe to their cookbook.
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 Reviews
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Absolutely heavenly!
08 Mar 11 by member: fridar
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Nutrition summary:
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There are 257 calories in 1 serving of Beet, Apple, Spinach Salad with Almonds and Yogurt Garlic Dressing. |
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Calorie break-down: 40% fat, 49% carbs, 11% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 112
Calories 257
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| % Daily Values* |
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Total Fat
12.39g
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19% |
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Saturated Fat
2.394g
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12% |
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Polyunsaturated Fat
2.625g
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Monounsaturated Fat
5.872g
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Cholesterol
11mg
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4% |
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Sodium
409mg
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17% |
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Potassium
579mg
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Total Carbohydrate
33.9g
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11% |
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Dietary Fiber
7g
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28% |
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Sugars
23.6g
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Protein
7.27g
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| Vitamin A
191% |
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Vitamin C
63% |
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| Calcium
21% |
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Iron
25% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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13%
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of RDI*
(257 calories)
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Calorie Breakdown:
Carbohydrate (49%)
Fat (40%)
Protein (11%)
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* Based on a RDI of 2000 calories
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