Beef Stroganoff

Ingredients

• 1 cup plain lowfat yogurt
• 1/2 tsp leaves dried basil
• 1/4 tsp nutmeg
• 1/4 tsp salt
• 2 tsps vegetable oil
• 1 cup pieces or slices mushroom
• 3/4 tbsp chopped onion
• 2 fl oz white wine (1/4 cup)
• 6 cups elbow shaped macaroni
• 1 lb lean beef (top round)

Directions

1. Cut beef into 1-inch cubes.
2. Heat 1 teaspoon oil in nonstick skillet. Sauté onion for 2 minutes.
3. Add beef and sauté for 5 minutes more. Turn to brown evenly. Remove from pan and keep hot.
4. Add remaining oil to pan and sauté mushrooms.
5. Add beef and onions to pan with seasonings.
6. Add wine and yogurt, and gently stir in. Heat, but do not boil.
7. Serve with macaroni.
8. Add pepper to taste.