Prep Time: 10 mins
Cook Time: 15 mins
Rating:
fatsecret members overall average rating
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Quick and tasty low calorie stir fry.
Ingredients
Directions
- In a wok or large pan, pour in the olive oil and heat.
- Add beef and brown.
- Once the meat is browned, add frozen stir-fry vegetables. Continue to cook over medium high heat until the vegetables are defrosted.
- After the vegetables are no longer frozen, add the soy sauce and continue to cook until the vegetables are at the desired tenderness.
704 members have added this recipe to their cookbook.
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average member rating
for Weight Watchers :
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on Weight Watchers :
| Vegetables and Vegetable Products |
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Favorable*
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| Beef Products |
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Moderation*
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| Oils |
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Moderation*
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| Legumes and Legume Products |
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OK*
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| food groups ordered by calorie contribution to recipe. |
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Reviews
so easy! very yummy and quick...that's exactly the type of recipes i'm looking for :)
18 Aug 09 by member: sussyabc
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very yummy!!
04 Jan 10 by member: jenn87
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Just tonight was able to cook this. Very nice. I did jazz up the spices as I like the kick. It's higher calorically for me as we eat larger portions. Loved it.
09 Mar 10 by member: The Next Number
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I could diet forever with tasty main dishes like this one! :)
We added a few green onions, ginger, and red pepper flakes... also used no-fat, lower cal vegetables than what is listed in the recipe ingredients list - which made the huge serving of stirfry about 175 cals and 5 grams of fat! It was great served over brown rice too.
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Very Good! I made this with cut up venison steaks and my husband ate the whole dish!
11 Oct 10 by member: kelleyll23
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My husband even liked this one!
31 Jan 11 by member: SandySee
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easy and quick and enough for two!!!
10 Aug 11 by member: dredill45
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Weight Watchers