Rating:
fatsecret members overall average rating
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Slow simmer beef chili with beans, tomatoes and seasoning.
Ingredients
Directions
- Sauté onions, then add ground beef.
- Add remaining ingredients.
- Slow simmer 3-4 hours, adding chili powder to taste.
37 members have added this recipe to their cookbook.
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average member rating
for P90X - Nutrition Plan (phase 1: fat shredder):
not yet rated.
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on P90X - Nutrition Plan (phase 1: fat shredder):
| Legumes and Legume Products |
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Favorable
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| Beef Products |
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OK
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| Vegetables and Vegetable Products |
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Favorable
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| Sauces and Gravies |
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Favorable
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| Spices and Herbs |
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Favorable
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| food groups ordered by calorie contribution to recipe. |
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Nutrition summary:
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There are 461 calories in 1 serving of Beef Chili. |
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Calorie break-down: 15% fat, 49% carbs, 36% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 71
Calories 461
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| % Daily Values* |
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Total Fat
7.88g
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12% |
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Saturated Fat
3.2g
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16% |
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Polyunsaturated Fat
0.963g
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Monounsaturated Fat
2.867g
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Cholesterol
75mg
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25% |
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Sodium
1476mg
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62% |
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Potassium
1693mg
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Total Carbohydrate
57.42g
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19% |
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Dietary Fiber
20g
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80% |
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Sugars
2.49g
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Protein
43.05g
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| Vitamin A
30% |
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Vitamin C
43% |
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| Calcium
16% |
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Iron
53% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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23%
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of RDI*
(461 calories)
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Calorie Breakdown:
Carbohydrate (49%)
Fat (15%)
Protein (36%)
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* Based on a RDI of 2000 calories
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