Prep Time: 15 mins
Cook Time: 2 hrs 30 mins
Rating:
fatsecret members overall average rating
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Classic German stew.
Ingredients
Directions
- Brown meat in oil in heavy skillet. Remove meat and sauté onion
in remaining oil until golden. Return meat to skillet. Add water,
caraway seeds, salt, pepper, and bay leaf. Bring to boil. Reduce heat, cover, and simmer for 75 minutes.
- Add vinegar and sugar, and stir. Place cabbage on top of meat. Cover and simmer for an added 45 minutes.
- Remove meat and cabbage, arrange on platter, and keep warm.
- Strain drippings from skillet and skim off fat. Add enough water to drippings to yield 1 cup of liquid.
- Return to skillet with crushed gingersnaps.
Cook and stir until thickened and mixture boils. Pour over meat and vegetables, and serve.
58 members have added this recipe to their cookbook.
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average member rating
for Sterling6789's Personal Diet :
not yet rated.
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on Sterling6789's Personal Diet :
| Beef Products |
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OK
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| Vegetables and Vegetable Products |
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Favorable
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| Oils |
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Moderation
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| Sweets |
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Unfavorable
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| Spices and Herbs |
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Moderation
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| Baked Products |
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OK
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| Water |
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OK
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| food groups ordered by calorie contribution to recipe. |
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Nutrition summary:
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There are 284 calories in 1 serving of Bavarian Beef. |
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Calorie break-down: 51% fat, 16% carbs, 33% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 144
Calories 284
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| % Daily Values* |
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Total Fat
15.99g
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25% |
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Saturated Fat
5.02g
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25% |
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Polyunsaturated Fat
1.483g
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Monounsaturated Fat
6.775g
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Cholesterol
74mg
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25% |
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Sodium
345mg
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14% |
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Potassium
536mg
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Total Carbohydrate
11.36g
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4% |
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Dietary Fiber
1.9g
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8% |
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Sugars
6.33g
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Protein
22.53g
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| Vitamin A
13% |
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Vitamin C
57% |
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| Calcium
5% |
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Iron
19% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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14%
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of RDI*
(284 calories)
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Calorie Breakdown:
Carbohydrate (16%)
Fat (51%)
Protein (33%)
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* Based on a RDI of 2000 calories
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