Prep Time: 10 mins
Cook Time: 1 hr
Rating:
fatsecret members overall average rating
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Flavorsome baked chicken that will have the whole family asking for more please.
Ingredients
Directions
- Place chicken in 13 x 9 x 2 inch pan.
- Arrange onions over top.
- Mix together vinegar, Worcestershire sauce, brown sugar, pepper, hot pepper flakes, chili powder, and stock.
- Pour mixture over chicken and bake at 350 °F (175 °C) for 1 hour or until done.
- While chicken is cooking, baste with juices occasionally.
457 members have added this recipe to their cookbook.
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average member rating
for Sonoma Diet (wave 1):
View ratings for other stages:Wave 2Wave 3
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on Sonoma Diet (wave 1):
| Chicken and Poultry Products |
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OK*
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| Sweets |
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Not OK*
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| Vegetables and Vegetable Products |
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Moderation*
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| Sauces and Gravies |
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Moderation*
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| Spices and Herbs |
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OK*
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| Soup |
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Moderation*
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| Sauces and Gravies |
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Moderation*
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| food groups ordered by calorie contribution to recipe. |
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 Reviews
This is not a good receipe for Phase 1 because no meat is allowed
14 Feb 07 by member: Keyki
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I can't wait to try this. It sounds soooo good, unfortunately I'm only on phase one right now!!!
07 Mar 07 by member: Brown
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Great except instead of sugar, we have to use either sugar free syrup or sugar sub. otherwise, it's great and tastes even better.
18 Jul 07 by member: romy
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Good flavor, I used just a pinch of sugar and it still turned out nice. Very easy recipe as well.
10 Oct 07 by member: beccajamrozek
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Very tasy, moist all the way through even the day after.
06 Feb 08 by member: xx_victoria
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Absolutely delicious! I used chicken wing drummettes instead and also omitted the hot pepper flakes.
18 Jan 13 by member: fab4tees
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Sonoma Diet
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Nutrition summary:
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There are 220 calories in 1 serving of Barbecued Chicken. |
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Calorie break-down: 20% fat, 14% carbs, 66% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 43
Calories 220
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| % Daily Values* |
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Total Fat
4.81g
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7% |
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Saturated Fat
1.182g
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6% |
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Polyunsaturated Fat
1.237g
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Monounsaturated Fat
1.466g
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Cholesterol
111mg
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37% |
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Sodium
347mg
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14% |
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Potassium
518mg
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Total Carbohydrate
7.24g
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2% |
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Dietary Fiber
0.6g
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2% |
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Sugars
4.85g
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Protein
35g
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| Vitamin A
7% |
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Vitamin C
7% |
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| Calcium
3% |
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Iron
13% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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11%
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of RDI*
(220 calories)
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Calorie Breakdown:
Carbohydrate (14%)
Fat (20%)
Protein (66%)
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* Based on a RDI of 2000 calories
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did you know?
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2 other members have added this recipe to their cookbook for Sonoma Diet, Wave 1.
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