Meal Types:
Beverages
Breakfast
Rating:
fatsecret members overall average rating
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A low fat, tasty alternative to the real thing.
Ingredients
Directions
- Place ingredients in blender.
- Combine until banana and ice are broken up and mixture is smooth.
- Serve.
- More or less ice or milk can be used, depending on consistency and taste preferences.
131 members have added this recipe to their cookbook.
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Nutrition summary:
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There are 160 calories in 1 serving of Banana Milkshake. |
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Calorie break-down: 3% fat, 83% carbs, 14% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 5
Calories 160
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| % Daily Values* |
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Total Fat
0.61g
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1% |
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Saturated Fat
0.276g
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1% |
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Polyunsaturated Fat
0.095g
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Monounsaturated Fat
0.096g
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Cholesterol
2mg
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1% |
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Sodium
68mg
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3% |
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Potassium
633mg
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Total Carbohydrate
33.47g
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11% |
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Dietary Fiber
3.1g
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12% |
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Sugars
20.95g
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Protein
5.49g
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| Vitamin A
13% |
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Vitamin C
19% |
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| Calcium
26% |
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Iron
2% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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8%
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of RDI*
(160 calories)
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Calorie Breakdown:
Carbohydrate (83%)
Fat (3%)
Protein (14%)
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* Based on a RDI of 2000 calories
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