Prep Time: 15 mins
Cook Time: 1 hr 30 mins
Meal Type:
Breads & Baked Products
Rating:
fatsecret members overall average rating
|
A low carb and low fat banana bread recipe that's perfect for ripe bananas.
Ingredients
Directions
- Mix together the oat flour, sweetener and cinnamon.
- Separately mix the vanilla and mashed bananas. Blend the oat mixture and the banana mixture together with a mixer.
- Beat the egg whites with a mixer until fluffy - be careful not to over beat as they will "deflate".
- Gently fold the egg whites into the oat flour mixture until the oat mixture is incorporated well with the eggs. If you beat the mixture or stir vigorously it will "deflate" the eggs so be careful.
- Pour into a non-stick loaf pan and bake at 325 °F (160 °C) for 1 hour and 30 minutes. Baking times may vary with different ovens.
- Test to see when done - I use the knife method; when it comes out clean it is ready.
- Remove from the oven and let cool about ten minutes. Then loosen the sides and turn the pan over.
265 members have added this recipe to their cookbook.
|
average member rating
for Calorie Counting! :
not yet rated.
|
|
|
on Calorie Counting! :
| Grains, Pasta and Rice |
|
OK
|
| Fresh Fruit |
|
OK
|
| Eggs and Egg Substitutes |
|
OK
|
| Spices and Herbs |
|
OK
|
| Sweets |
|
OK
|
| food groups ordered by calorie contribution to recipe. |
|
| |
|
|
| |
review this recipe
Sign in to review this recipe
|
|
|
|
Other Related Links
|
Kitchen
Related recipe collections
Low Point Recipes
Low Cholesterol Recipes
Breads & Rolls Recipes
Banana Recipes
Other related recipes
|
This is an easy light and flavorful pizza with brie cheese, green apples, and no red sauce.
|
|
Protein powder + egg whites = high protein French toast.
|
|
For all those pizza lovers out there a delicious turkey pepperoni and spinach pizza. Great for lunch or dinner.
|
|
Mean green smoothie.
|
|
A healthy and nutritious skim milk and veggie shake.
|
|
A low fat, low carb breakfast that the kids will love too.
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 188 calories in 1 serving of Banana Bread II. |
|
Calorie break-down: 13% fat, 69% carbs, 18% protein. |
|
|
Nutrition Facts
|
|
Serving Size 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 26
Calories 188
|
| |
| % Daily Values* |
|
Total Fat
2.84g
|
4% |
| |
Saturated Fat
0.521g
|
3% |
| |
Polyunsaturated Fat
0.986g
|
|
| |
Monounsaturated Fat
0.832g
|
|
|
Cholesterol
0mg
|
0% |
|
Sodium
61mg
|
3% |
|
Potassium
363mg
|
|
|
Total Carbohydrate
32.75g
|
11% |
| |
Dietary Fiber
3.4g
|
14% |
| |
Sugars
8.08g
|
|
|
Protein
8.38g
|
|
| |
| Vitamin A
1% |
|
Vitamin C
8% |
|
| Calcium
2% |
|
Iron
8% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
9%
|
of RDI*
(188 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (69%)
Fat (13%)
Protein (18%)
|
|
* Based on a RDI of 2000 calories
|