Prep Time: 10 mins
Cook Time: 25 mins
Meal Types:
Side Dishes
Snacks
Rating:
fatsecret members overall average rating
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Baked Sweet Potato Wedges II
A snack that's very tasty, filling and low in calories that is cheap to make.
Ingredients
Directions
- Preheat oven to 400 °F (200 °C).
- Peel and cut sweet potatoes into wedges.
- In bowl mix together wedges and rest of the other ingredients.
- On a tin foil lined cooking tray, spread out wedges and bake for 25 minutes or until tender and golden.
- Serve.
173 members have added this recipe to their cookbook.
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Nutrition summary:
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There are 231 calories in 1 serving of Baked Sweet Potato Wedges II. |
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Calorie break-down: 52% fat, 45% carbs, 3% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 122
Calories 231
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| % Daily Values* |
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Total Fat
13.56g
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21% |
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Saturated Fat
1.888g
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9% |
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Polyunsaturated Fat
1.44g
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Monounsaturated Fat
9.852g
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Cholesterol
0mg
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0% |
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Sodium
227mg
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9% |
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Potassium
439mg
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Total Carbohydrate
26.22g
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9% |
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Dietary Fiber
3.9g
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16% |
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Sugars
5.43g
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Protein
2.05g
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| Vitamin A
369% |
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Vitamin C
5% |
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| Calcium
4% |
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Iron
4% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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12%
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of RDI*
(231 calories)
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Calorie Breakdown:
Carbohydrate (45%)
Fat (52%)
Protein (3%)
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* Based on a RDI of 2000 calories
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