Prep Time: 15 mins
Cook Time: 30 mins
Meal Types:
Appetizers
Side Dishes
Snacks
Rating:
fatsecret members overall average rating
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Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.
Ingredients
Directions
- Pre-heat the oven to 400° F (200° C).
- In a large bowl, toss together all ingredients until potatoes are evenly coated with oil and spices.
- Place potatoes on a single layer on a baking sheet and bake for about 30 minutes, or until done.
- Note: you can use up to 3 sweet potatoes with this recipe and not have to add any more oil or spices. Enjoy!
1030 members have added this recipe to their cookbook.
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 Reviews
I'm always looking for variety. I get wrapped around seven or eight foods. This will be a great help.
28 Apr 11 by member: PishPosh
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Great taste - I was short on time so I popped them into the microwave for 10 min before I put them in 400 deg oven until brown - aprx. 15 min.
05 May 11 by member: Mywoobin
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I loved these! No more frozen ones...
05 Sep 11 by member: Maurene01
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When my 5" sweet potato weighed 12 ozs, it seemed like an awfully lot of food to be allowed while dieting, so I went in search of more info on the nutrition value of a 5" sweet potato. Now I know, not all 5" sweet potatoes are created the same. ;-) My 5" potato weighed 12 ozs. The 5" potato on another Site called CalorieKing, weighed 4.6 ozs. Great tasting recipe though. I adjusted it to fit my needs. Thanks!
09 Nov 11 by member: ShaMead
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It was completely delicious! thank you!
28 Nov 11 by member: Chubbyxbunny96
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Tried this tonight for dinner, my grandson and I both thought it was to sweet,I won't be fixing this again
24 Jan 12 by member: cassandra1962
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Love this recipe! Awesome swap for sweet potato fries that are fried!
31 Jan 12 by member: Mrs.Mackey
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Loved these. Added a few more spices to them for an extra kick.
25 Mar 13 by member: robynsaruse
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I love sweet potato fries. This recipe is very good.
16 Apr 13 by member: summerlinangel3
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Nutrition summary:
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There are 248 calories in 1 serving of Baked Sweet Potato Fries. |
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Calorie break-down: 51% fat, 45% carbs, 4% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 130
Calories 248
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| % Daily Values* |
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Total Fat
14.47g
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22% |
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Saturated Fat
1.996g
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10% |
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Polyunsaturated Fat
1.767g
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Monounsaturated Fat
10.2g
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Cholesterol
0mg
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0% |
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Sodium
457mg
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19% |
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Potassium
545mg
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Total Carbohydrate
28.83g
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10% |
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Dietary Fiber
5.2g
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21% |
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Sugars
5.8g
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Protein
2.84g
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| Vitamin A
400% |
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Vitamin C
8% |
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| Calcium
6% |
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Iron
15% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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12%
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of RDI*
(248 calories)
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Calorie Breakdown:
Carbohydrate (45%)
Fat (51%)
Protein (4%)
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* Based on a RDI of 2000 calories
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did you know?
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1 other member has added this recipe to their cookbook for Hoser's own diet.
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