Prep Time: 10 mins
Cook Time: 20 mins
Rating:
fatsecret members overall average rating
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A great tasting salmon dish that will make this recipe a family favorite.
Ingredients
Directions
- Whisk sour cream, dill, onion, mustard, and lemon juice in small bowl to blend.
- Pre-heat oven to 400 °F (200 °C).
- Lightly oil baking sheet with cooking spray.
- Place salmon, skin side down, on prepared sheet.
- Sprinkle with garlic powder and pepper, then spread with the sauce.
- Bake salmon until just opaque in center, about 20 minutes.
278 members have added this recipe to their cookbook.
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 Reviews
must lose the sour cream- no dairy on phase 1
& 2b
30 Oct 07 by member: wayiwas
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dont rate recipes based on your diet...
31 Oct 11 by member: emarxnj
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Very tasty. Great on Calorie Count.
17 Apr 12 by member: Brian_G
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USE SOJA CREAM INSTEAD OF SOUR CREAM
01 May 13 by member: marianne92
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Nutrition summary:
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There are 251 calories in 1 serving of Baked Salmon Dijon. |
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Calorie break-down: 36% fat, 12% carbs, 52% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 88
Calories 251
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| % Daily Values* |
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Total Fat
9.74g
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15% |
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Saturated Fat
1.494g
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7% |
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Polyunsaturated Fat
3.868g
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Monounsaturated Fat
3.272g
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Cholesterol
87mg
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29% |
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Sodium
168mg
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7% |
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Potassium
830mg
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Total Carbohydrate
7.59g
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3% |
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Dietary Fiber
0.4g
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2% |
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Sugars
0.58g
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Protein
31.55g
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| Vitamin A
4% |
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Vitamin C
8% |
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| Calcium
8% |
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Iron
8% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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13%
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of RDI*
(251 calories)
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Calorie Breakdown:
Carbohydrate (12%)
Fat (36%)
Protein (52%)
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* Based on a RDI of 2000 calories
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