Prep Time: 15 mins
Cook Time: 20 mins
Rating:
fatsecret members overall average rating
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Delicious and sophisticated croquettes with a texture and flavor that all will love.
Ingredients
Directions
- Blend all ingredients (except for bread crumbs) well, and shape into croquettes.
- Dip in dry crumbs. Set on ungreased pan.
- Bake in hot oven at 450 °F (220 °C) for 20 minutes.
212 members have added this recipe to their cookbook.
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View member ratings and ingredients suitability for a particular diet
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 Reviews
I was surprisd.....these were really good for a very low fat/carb dish.
01 Sep 09 by member: BJ16
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This is fantastic! They taste so good even my non-fish eaters gave them a try. You really only need 1/3cup bread crumbs though. I use my ice cream scoop to dish them out and I usually get 9 instead of 10.
23 Mar 10 by member: nelle816
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This was really good. I loved it.
03 Aug 10 by member: Mkaleokalani
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I was inspired by this repice. Instead of using mayo I used dijon mustard and light sour cream. I also used egg beaters to lower the calories too. This was a great idea. Love it thanks.
12 Mar 11 by member: Suga Shea
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not acceptable for induction due to bread crumbs
12 Dec 11 by member: suzyq70
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too high in carbs due to bread and breadcrumbs
12 Dec 11 by member: suzyq70
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Nutrition summary:
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There are 122 calories in 1 serving of Baked Salmon Croquettes. |
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Calorie break-down: 35% fat, 34% carbs, 31% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 43
Calories 122
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| % Daily Values* |
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Total Fat
4.73g
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7% |
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Saturated Fat
0.79g
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4% |
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Polyunsaturated Fat
2.022g
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Monounsaturated Fat
1.126g
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Cholesterol
30mg
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10% |
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Sodium
389mg
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16% |
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Potassium
143mg
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Total Carbohydrate
10.52g
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4% |
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Dietary Fiber
1.1g
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4% |
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Sugars
1.74g
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Protein
9.58g
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| Vitamin A
2% |
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Vitamin C
6% |
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| Calcium
12% |
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Iron
5% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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6%
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of RDI*
(122 calories)
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Calorie Breakdown:
Carbohydrate (34%)
Fat (35%)
Protein (31%)
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* Based on a RDI of 2000 calories
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