Prep Time: 5 mins
Cook Time: 45 mins
Rating:
fatsecret members overall average rating
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Delicious baked pork chops that amazingly tastes more like fried.
Ingredients
Directions
- Melt butter.
- Crush pork rinds.
- Dip pork chops in melted butter.
- Roll in pork rinds.
- Spray glass baking dish with butter.
- Place pork chops in dish and add salt and pepper to taste.
- Bake at 375° F (190° C) for about 30-45 minutes.
- Note: also works well with chicken instead of pork chops.
316 members have added this recipe to their cookbook.
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average member rating
for Atkins (lifetime maintenance phase):
not yet rated.
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on Atkins (lifetime maintenance phase):
| Butter and Cream |
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OK*
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| Pork Products |
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OK*
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| Spices and Herbs |
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Moderation*
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| food groups ordered by calorie contribution to recipe. |
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Reviews
THIS IS A GREAT DISH FOR ATKINS DIET!!!! ENJOY
17 Dec 07 by member: mimibenham
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no offense but at 600 calories per serving you might as well fried it.
17 Jan 09 by member: angiers
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After losing on Suzanne Somers food combining program I realized that calories don't mean a thing if there is no insulin response then the body doesn't store fat! Nice recipe. I will try it after this hcg round during stabilzation phase.
29 Mar 11 by member: veildancer27
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Excellent recipe, spicy, like fried! My husband has no idea it was low carb, he loved it as well.
03 Aug 11 by member: sherrib08
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I bake my pork chops all the time, I just wash them, add salt, pepper, parsley and paprika and bake. All the calories here are in the chop...
27 Dec 11 by member: Pinstripe
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I used to love shake & bake as a kid! I used egg instead of butter & left out the salt. Delicious!!
17 Oct 12 by member: jungle_mama
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I loved this recipe! Will definately cook it again. I used BBQ pork rinds instead of plain and it was wonderful !
05 Feb 13 by member: Traceyhartman
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins