Prep Time: 5 mins
Cook Time: 45 mins
Rating:
fatsecret members overall average rating
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Delicious baked pork chops that amazingly tastes more like fried.
Ingredients
Directions
- Melt butter.
- Crush pork rinds.
- Dip pork chops in melted butter.
- Roll in pork rinds.
- Spray glass baking dish with butter.
- Place pork chops in dish and add salt and pepper to taste.
- Bake at 375° F (190° C) for about 30-45 minutes.
- Note: also works well with chicken instead of pork chops.
316 members have added this recipe to their cookbook.
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 Reviews
THIS IS A GREAT DISH FOR ATKINS DIET!!!! ENJOY
17 Dec 07 by member: mimibenham
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no offense but at 600 calories per serving you might as well fried it.
17 Jan 09 by member: angiers
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After losing on Suzanne Somers food combining program I realized that calories don't mean a thing if there is no insulin response then the body doesn't store fat! Nice recipe. I will try it after this hcg round during stabilzation phase.
29 Mar 11 by member: veildancer27
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Excellent recipe, spicy, like fried! My husband has no idea it was low carb, he loved it as well.
03 Aug 11 by member: sherrib08
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I bake my pork chops all the time, I just wash them, add salt, pepper, parsley and paprika and bake. All the calories here are in the chop...
27 Dec 11 by member: Pinstripe
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I used to love shake & bake as a kid! I used egg instead of butter & left out the salt. Delicious!!
17 Oct 12 by member: jungle_mama
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I loved this recipe! Will definately cook it again. I used BBQ pork rinds instead of plain and it was wonderful !
05 Feb 13 by member: Traceyhartman
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Nutrition summary:
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There are 610 calories in 1 serving of Baked Pork Chops II. |
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Calorie break-down: 83% fat, 0% carbs, 17% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 506
Calories 610
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| % Daily Values* |
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Total Fat
56.26g
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87% |
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Saturated Fat
33.051g
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165% |
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Polyunsaturated Fat
2.302g
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Monounsaturated Fat
15.7g
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Cholesterol
220mg
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73% |
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Sodium
1115mg
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46% |
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Potassium
538mg
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Total Carbohydrate
0.38g
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0% |
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Dietary Fiber
0.2g
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1% |
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Sugars
0.04g
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Protein
26.38g
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| Vitamin A
28% |
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Vitamin C
1% |
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| Calcium
3% |
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Iron
6% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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30%
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of RDI*
(610 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (83%)
Protein (17%)
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* Based on a RDI of 2000 calories
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