Add to my cookbook
Add to food diary
Yields:
4 servings
Meal Types:
Breakfast
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Baked Eggs in Canadian Bacon Cups

A yummy breakfast or brunch treat.

Ingredients

Directions

  1. Pre-heat oven to 400 °F (200 °C).
  2. Heat canola oil over medium-high heat and sauté shallot to soften.
  3. Add green and red peppers and stir until they are softened but colors are still bright. Remove from heat and season mixture with salt and pepper.
  4. Lightly grease 4 cups of a muffin tin and insert slice of bacon into each cup. Divide bell pepper mixture into the four cups.
  5. Crack one egg into each cup over the bacon slice and pepper mixture.
  6. Bake in center of oven rack for 15-20 minutes. (Lengthen or shorten time for desired yolk consistency). Make sure egg whites are solid before removing from oven.
  7. Remove bacon cups from muffin tin with a spoon. Season to taste!
326 members have added this recipe to their cookbook.
 

Reviews 
These were ok, but I modified alot as I like scrambled eggs better and used onions instead of shallots. It would not be bad with some cheese either. It is definitely a nice change. I used sliced turkey ham as well.
29 Dec 11 by member: TAZPEZMOM
This looks like a great addition to anyone's breakfast repertiore.
30 Aug 11 by member: ShyGuy
This looks like a great recipe and a quick and easy one. I will definitely try this very soon.
16 May 10 by member: Sherran
I love this recipe. I changed out a few items such as instead of eggs I used egg beaters I will probably try egg whites too. Instead of Canadian bacon I also switched that for turkey ham.
16 Oct 09 by member: Diamondpearl
I loved this recipe! It was really good! Something different for breakfast. I also sprinkled a little cheese on mine after I pulled them out of the oven. Also I bet adding mushrooms would be soooo good!
29 Jun 09 by member: mwburkhalter
no. too much fat content
26 Dec 07 by member: KEL68LaurK
I've done this with just the eggs and canadian bacon, it's nice to put in the oven while I'm getting ready for work.
29 Nov 07 by member: mommakikki
A great alternative to the omlette. On phase 1 I often fear I'm going to turn into one! I'm going to make some right now so I can hit the ground running tomorrow. Thanks.
27 Nov 07 by member: Corkonian

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

200-300 Calorie Recipes Breakfast Egg Recipes Baked Breakfast Recipes Bacon Recipes

Other Related Recipes

Delicious breakfast or snack fresh from the oven.
Delicious breakfast for busy days.
by: Salzman44
A keto dish with minimal ingredients.
by: lizloane
Delicious dish for lunch or dinner.
A great breakfast or snack with low sugar content.
Diced turkey bacon and broccoli egg cups, seasoned, and topped with shredded cheese.

Share Your Recipes!

Nutrition summary:

There are 285 calories in 1 serving of Baked Eggs in Canadian Bacon Cups.
Calorie break-down: 82% fat, 3% carbs, 15% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
285
 
% Daily Values*
Total Fat
25.64g
33%
Saturated Fat
7.508g
38%
Trans Fat
0g
Polyunsaturated Fat
3.654g
Monounsaturated Fat
11.586g
Cholesterol
237mg
79%
Sodium
426mg
19%
Total Carbohydrate
2.12g
1%
Dietary Fiber
0.4g
1%
Sugars
1.03g
Protein
10.94g
Vitamin D
0mcg
3%
Calcium
32mg
2%
Iron
1.21mg
7%
Potassium
192mg
4%
Vitamin A
93mcg
10%
Vitamin C
26.8mg
30%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
14%
of RDI*
(285 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (82%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Get the app
    
© 2024 FatSecret. All rights reserved.