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Recipes > Baked Chicken Parmesan
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Yields:
4 servings
Prep Time:
10 mins
Cook Time:
20 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating
by SuziQ

Baked Chicken Parmesan

Quick and delightful parmesan chicken with plenty of crunch and no frying.

Ingredients

Directions

  1. Dip cutlets in egg beaters and dust with breadcrumbs.
  2. Brown in pan with non-stick spray.
  3. Place browned cutlets in a baking dish.
  4. Cover with pizza sauce, spinach, tomatoes and mozzarella cheese. Sprinkle with parmesan cheese.
  5. Bake at 325° F (160° C) for about 20 minutes.
833 members have added this recipe to their cookbook.
 

average member rating

for LA Weight Loss :

Average FatSecret member ranking

       

Can I have these foods

on LA Weight Loss :
Food Group Avg Member Opinion 
Baked Products
Moderation*
Vegetables and Vegetable Products
OK*
Chicken and Poultry Products
OK*
Eggs and Egg Substitutes
OK*
Cheese
Moderation*
Cheese
Moderation*
food groups ordered by calorie contribution to recipe.
view full ingredient analysis for this recipe

Reviews 
YUMMY!
12 Nov 07 by member: SuziQ
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Nutrition summary:
There are 197 calories in 1 serving of Baked Chicken Parmesan.
Calorie break-down: 13% fat, 43% carbs, 44% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 26
Calories 196
 
% Daily Values*
Total Fat 2.9g 4%
  Saturated Fat 0.788g 4%
  Polyunsaturated Fat 1.109g  
  Monounsaturated Fat 0.7g  
Cholesterol 21mg 7%
Sodium 860mg 36%
Potassium 702mg  
Total Carbohydrate 21.29g 7%
  Dietary Fiber 3g 12%
  Sugars 5.67g  
Protein 21.52g  
 
Vitamin A 47% Vitamin C 28%
Calcium 27% Iron 18%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(196 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (13%)
 
Protein (44%)
Carbohydrates, 21.29g (43%) Fat, 2.9g (13%) Protein, 21.52g (44%)
* Based on a RDI of 2000 calories


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25 other members have added this recipe to their cookbook for LA Weight Loss.

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