Rating:
fatsecret members overall average rating
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Brown rice perfectly cooked in the oven.
Ingredients
Directions
- Pre-heat the oven to 375 °F (190 °C).
- Place the rice into an 8" square glass baking dish.
- Bring the water, butter and salt just to a boil in a kettle or covered saucepan.
- Once the water boils, pour it over the rice, stir to combine, and cover the dish tightly with heavy-duty aluminum foil.
- Bake on the middle rack of the oven for 1 hour.
- After 1 hour, remove cover and fluff the rice with a fork.
- Serve immediately.
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Nutrition summary:
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There are 283 calories in 1 serving of Baked Brown Rice. |
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Calorie break-down: 15% fat, 77% carbs, 8% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 42
Calories 283
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| % Daily Values* |
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Total Fat
4.66g
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7% |
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Saturated Fat
2.132g
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11% |
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Polyunsaturated Fat
0.683g
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Monounsaturated Fat
0.692g
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Cholesterol
8mg
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3% |
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Sodium
1750mg
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73% |
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Potassium
191mg
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Total Carbohydrate
54.27g
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18% |
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Dietary Fiber
2.4g
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10% |
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Sugars
0g
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Protein
5.34g
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| Vitamin A
2% |
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Vitamin C
0% |
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| Calcium
2% |
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Iron
7% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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14%
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of RDI*
(283 calories)
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Calorie Breakdown:
Carbohydrate (77%)
Fat (15%)
Protein (8%)
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* Based on a RDI of 2000 calories
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