Servings: 1
Meal Types:
Main Dishes Lunch
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Tasty, filling rice dish with bacon, onions and mushrooms.
Ingredients
Directions
- Add wholemeal brown rice to saucepan of water and boil for the amount of time stated on packet.
- Fry chopped onion and mushrooms in another saucepan using low calorie spray. Alternatively, you could boil in water until tender.
- Grill or microwave 2 slices of lean bacon until tender.
- Add beef stock cube (e.g. Oxo) to rice when nearly cooked and stir in.
- Add cooked onions, mushrooms and chopped bacon to rice, before serving and stir in. Keep stirring until water is absorbed.
- Can be eaten on its own or add zero point vegetables such as carrots, cauliflower, broccoli, green beans.
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average member rating
for Atkins (lifetime maintenance phase):
not yet rated.
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on Atkins (lifetime maintenance phase):
| Grains, Pasta and Rice |
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Unfavorable*
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| Pork Products |
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OK*
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| Vegetables and Vegetable Products |
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Moderation*
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| Soup |
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Moderation*
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| food groups ordered by calorie contribution to recipe. |
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 Comments
My mouth is watering just reading the recipe - another one we'll have to try out!
31 Dec 07 by member: Lucybell33
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rate this recipe
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 150
Calories 504
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| % Daily Values* |
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Total Fat
16.66g
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26% |
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Saturated Fat
5.232g
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26% |
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Polyunsaturated Fat
2.558g
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Monounsaturated Fat
7.101g
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Cholesterol
21mg
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7% |
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Sodium
1136mg
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47% |
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Potassium
691mg
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Total Carbohydrate
76.24g
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25% |
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Dietary Fiber
5.4g
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22% |
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Sugars
8.77g
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Protein
13.78g
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| Vitamin A
0% |
| Vitamin C
18% |
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| Calcium
6% |
| Iron
11% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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