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Servings: 1
Meal Types:
Main Dishes
Lunch

Member Recipe

Bacon Rice

Tasty, filling rice dish with bacon, onions and mushrooms.

Ingredients

Directions

  1. Add wholemeal brown rice to saucepan of water and boil for the amount of time stated on packet.
  2. Fry chopped onion and mushrooms in another saucepan using low calorie spray. Alternatively, you could boil in water until tender.
  3. Grill or microwave 2 slices of lean bacon until tender.
  4. Add beef stock cube (e.g. Oxo) to rice when nearly cooked and stir in.
  5. Add cooked onions, mushrooms and chopped bacon to rice, before serving and stir in. Keep stirring until water is absorbed.
  6. Can be eaten on its own or add zero point vegetables such as carrots, cauliflower, broccoli, green beans.

average member rating

for Atkins (lifetime maintenance phase):

not yet rated.



       

Can I have these foods

on Atkins (lifetime maintenance phase):
Food Group Avg Member Opinion 
Grains, Pasta and Rice
Unfavorable*
Pork Products
OK*
Vegetables and Vegetable Products
Moderation*
Soup
Moderation*
food groups ordered by calorie contribution to recipe.


Comments 
My mouth is watering just reading the recipe - another one we'll have to try out!
31 Dec 07 by member: Lucybell33
Filter comments for:  all diets  |  Atkins, Lifetime Maintenance Phase

     
 

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Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 150
Calories 504
 
% Daily Values*
Total Fat 16.66g 26%
  Saturated Fat 5.232g 26%
  Polyunsaturated Fat 2.558g  
  Monounsaturated Fat 7.101g  
Cholesterol 21mg 7%
Sodium 1136mg 47%
Potassium 691mg  
Total Carbohydrate 76.24g 25%
  Dietary Fiber 5.4g 22%
  Sugars 8.77g  
Protein 13.78g  
 
Vitamin A 0% Vitamin C 18%
Calcium 6% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18