Prep Time: 10 mins
Cook Time: 10 mins
Meal Types:
Side Dishes
Salads and Salad Dressings
Lunch
Rating:
fatsecret members overall average rating
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Classic egg salad, but with no guilt. Made with avocado, replacing the mayonnaise.
Ingredients
Directions
- Boil and peel eggs. Mash in a bowl.
- Scoop out avocado and add to eggs. Add remaining ingredients.
- Mash, stir and mix all together.
- Note: serve on bread, with your favorite salad, in a wrap or with ham.
79 members have added this recipe to their cookbook.
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 Reviews
Great tasting! We spread the egg salad on low-carb, high-fiber wraps with lettuce. It made a wonderful meal.
09 Mar 13 by member: jwill77nc2
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I just put all the ingredients together. I did not have any onions, so I used onion powder(to taste), and ground mustard instead of dijon. It was tasting pretty good, but I refridgerated it for later for all the seasonings to mix together.
10 Mar 13 by member: Pam Gorman
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Nutrition summary:
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There are 337 calories in 1 serving of Avocado Egg Salad. |
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Calorie break-down: 66% fat, 16% carbs, 18% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 230
Calories 337
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| % Daily Values* |
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Total Fat
25.56g
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39% |
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Saturated Fat
5.424g
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27% |
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Polyunsaturated Fat
3.299g
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Monounsaturated Fat
14.062g
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Cholesterol
424mg
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141% |
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Sodium
319mg
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13% |
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Potassium
624mg
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Total Carbohydrate
14.2g
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5% |
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Dietary Fiber
7.5g
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30% |
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Sugars
3.66g
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Protein
15.2g
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| Vitamin A
16% |
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Vitamin C
25% |
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| Calcium
11% |
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Iron
15% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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17%
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of RDI*
(337 calories)
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Calorie Breakdown:
Carbohydrate (16%)
Fat (66%)
Protein (18%)
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* Based on a RDI of 2000 calories
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