Meal Types:
Main Dishes
Salads and Salad Dressings
Lunch
Rating:
fatsecret members overall average rating
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A delicious green salad topped with apples, walnuts, low fat cheddar and red onion.
Ingredients
Directions
- Take as much lettuce/greens mix as desired from a romaine or European salad mix and place in bowl.
- Pile on sliced apple and red onion to taste, crumbled cheddar cheese, walnuts, dried cranberries and croutons. One slice of crumbled bacon optional.
- Top with dressing.
- Note: great for lunch to eat until you're full. Very good with raspberry or lemon ice tea.
639 members have added this recipe to their cookbook.
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 Reviews
This sound so Good cannot wait to try it
29 Jul 09 by member: Martha H
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Eliminate the croutons for GF way of eating. Nice!
07 Sep 10 by member: Ms.Astoria
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Nutrition summary:
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There are 320 calories in 1 serving of Autumn Crunch Salad. |
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Calorie break-down: 34% fat, 56% carbs, 10% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 115
Calories 320
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| % Daily Values* |
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Total Fat
12.76g
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20% |
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Saturated Fat
3.134g
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16% |
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Polyunsaturated Fat
4.092g
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Monounsaturated Fat
1.567g
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Cholesterol
18mg
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6% |
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Sodium
406mg
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17% |
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Potassium
113mg
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Total Carbohydrate
47.3g
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16% |
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Dietary Fiber
7g
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28% |
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Sugars
31.77g
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Protein
8.72g
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| Vitamin A
104% |
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Vitamin C
48% |
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| Calcium
25% |
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Iron
8% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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16%
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of RDI*
(320 calories)
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Calorie Breakdown:
Carbohydrate (56%)
Fat (34%)
Protein (10%)
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* Based on a RDI of 2000 calories
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