Prep Time: 30 mins
Cook Time: 2 hrs
Rating:
fatsecret members overall average rating
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A vegetarian tikka masala.
Ingredients
Directions
- Toss the aubergine (eggplant) in vegetable oil and salt.
- Heat a griddle pan until very hot. Griddle the aubergine until striped on each side.
- Mix together the yogurt, lime juice, garlic, coriander, cumin, garam masala, paprika, melted butter and lemon juice (keep some butter and lemon juice back for later).
- Coat the aubergine with the yogurt mixture. Marinate in the fridge for 2 hours.
- Preheat the grill. Brush the aubergine with a mix of melted butter and lemon juice. Grill until golden on all sides.
- Serve.
151 members have added this recipe to their cookbook.
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average member rating
for The GI diet :
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on The GI diet :
| Vegetables and Vegetable Products |
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Favorable*
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| Butter and Cream |
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Unfavorable*
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| Oils |
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Moderation*
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| Yogurt |
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Moderation*
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| Fruit Juice |
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Unfavorable*
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| Spices and Herbs |
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OK*
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| food groups ordered by calorie contribution to recipe. |
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Reviews
Made this for dinner last night and it was delicious. Even hubby enjoyed it. Served with basmati rice!
08 Mar 08 by member: busymumofthreeplusdog
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butter, cream and yogurt: too much fat
03 Apr 12 by member: marilynpdn
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The GI diet