Prep Time: 5 mins
Cook Time: 25 mins
Rating:
fatsecret members overall average rating
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A tangy and refreshing dish - perfect for entertaining.
Ingredients
Directions
- Cut orange rind into thin strips.
- Combine ingredients (except for duck and spring onions) in a saucepan and bring to the boil. Boil for about 10 minutes, until syrupy.
- Prick duck skin well and sear breasts, skin side down for about 8 minutes.
- Turn and cook for another 8 minutes – allow to rest.
- Cut duck into thin slices and serve on Asian noodles.
- Sprinkle with spring onions and pour orange sauce over.
19 members have added this recipe to their cookbook.
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average member rating
for The GI diet :
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on The GI diet :
| Chicken and Poultry Products |
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OK*
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| Sweets |
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Unfavorable*
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| Oils |
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Moderation*
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| Fruit Juice |
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Unfavorable*
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| Fresh Fruit |
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OK*
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| Vegetables and Vegetable Products |
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Favorable*
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| Sauces and Gravies |
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Moderation*
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| Alcohol |
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Unfavorable*
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| Alcohol |
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Unfavorable*
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| Spices and Herbs |
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OK*
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| food groups ordered by calorie contribution to recipe. |
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Reviews
looks tasty :)
28 Sep 06 by member: jeff
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Deadly sauce for Atkins
29 Dec 06 by member: laurs
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definitely trying this one!
23 Mar 08 by member: knitta888
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The GI diet