ALL THINGS FOOD AND DIET
I Want To:
Record a Journal Entry
My Weight History
My Diet Calendar
My Forum Posts
My Cook Book
Go To My FatSecret
Asian Broccoli Coleslaw
Add to my cookbook
Add to food diary
Salads and Salad Dressings
fatsecret members overall average rating
Asian Broccoli Coleslaw
Tasty Asian inspired broccoli coleslaw.
1/4 cup vegetable oil spread made with olive oil
2 blocks oriental ramen noodles
1/2 cup slivered almonds, chopped
12 oz broccoli coleslaw mix
6 cups coleslaw mix
1/4 cup apple cider vinegar
1/2 cup sweetener
2 tbsps soy sauce
1/4 cup sesame seeds
1/4 cup olive oil
1/2 cup chopped onion
Melt the olive oil vegetable spread (like Fleischmann's) in a large skillet over medium heat.
Crush the ramen noodles into small pieces; stir the crushed noodles, almonds and sesame seeds into the melted spread. Toast until golden brown, stirring constantly. Set aside to cool completely.
Toss together the coleslaw mix and onions in a large bowl.
Whisk together the olive oil, vinegar, Splenda, soy sauce and ramen noodle seasoning packets into a separate bowl. (Dressing can be made ahead of time and stored in the refrigerator.)
Pour the dressing over the coleslaw mix and toss to coat. This can be done a few hours before serving or over night to allow the coleslaw to absorb the flavor of the dressing.
Stir the noodle mixture into the coleslaw mixture right before serving.
49 members have added this recipe to their cookbook.
average member rating
view ratings for other diets
minus the ramen noodles and seeds
jentizzle's own diet
29 Jul 11 by member:
Filter comments for:
review this recipe
Do you think this recipe is good for
to review this recipe
* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Optifast Program
Other Related Links
Related recipe collections
Low Cholesterol Recipes
200-300 Calorie Recipes
Other related recipes
Chicken Teriyaki Stir Fry
A healthy stir fry with broccoli and chicken.
Skim Milk Veggie Shake
A healthy and nutritious skim milk and veggie shake.
Baby Marrow & Mushroom Bake
A very easy and delicious side dish.
Broccoli Rabe Pesto
Delicious tossed in hot cooked pasta.
Broccoli Chicken Potato Parmesan
Comfort food on a diet.
Beans, Broccoli and Blueberry Salad
Green and blue salad with dry roasted edamame for a protein punch.
view more recipes
Share Your Recipes!
in 1 serving of Asian Broccoli Coleslaw.
, 31% carbs, 9% protein.
Amount Per Serving
Calories from Fat 180
% Daily Values*
Polyunsaturated Fat 3.204g
Monounsaturated Fat 6.527g
Vitamin A 33%
Vitamin C 84%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
* Based on a RDI of 2000 calories
What is my Recommended Daily Intake (RDI)?
© 2013 FatSecret. All rights reserved.