Asian Broccoli Coleslaw
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Salads and Salad Dressings
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Asian Broccoli Coleslaw
Tasty Asian inspired broccoli coleslaw.
1/4 cup vegetable oil spread made with olive oil
2 blocks oriental ramen noodles
1/2 cup slivered almonds, chopped
12 oz broccoli coleslaw mix
6 cups coleslaw mix
1/4 cup apple cider vinegar
1/2 cup sweetener
2 tbsps soy sauce
1/4 cup sesame seeds
1/4 cup olive oil
1/2 cup chopped onion
Melt the olive oil vegetable spread (like Fleischmann's) in a large skillet over medium heat.
Crush the ramen noodles into small pieces; stir the crushed noodles, almonds and sesame seeds into the melted spread. Toast until golden brown, stirring constantly. Set aside to cool completely.
Toss together the coleslaw mix and onions in a large bowl.
Whisk together the olive oil, vinegar, Splenda, soy sauce and ramen noodle seasoning packets into a separate bowl. (Dressing can be made ahead of time and stored in the refrigerator.)
Pour the dressing over the coleslaw mix and toss to coat. This can be done a few hours before serving or over night to allow the coleslaw to absorb the flavor of the dressing.
Stir the noodle mixture into the coleslaw mixture right before serving.
49 members have added this recipe to their cookbook.
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minus the ramen noodles and seeds
jentizzle's own diet
29 Jul 11 by member:
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in 1 serving of Asian Broccoli Coleslaw.
, 31% carbs, 9% protein.
Amount Per Serving
Calories from Fat 180
% Daily Values*
Polyunsaturated Fat 3.204g
Monounsaturated Fat 6.527g
Vitamin A 33%
Vitamin C 84%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
* Based on a RDI of 2000 calories
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