Prep Time: 5 mins
Cook Time: 30 mins
Meal Types:
Main Dishes
Breakfast
Lunch
Rating:
fatsecret members overall average rating
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Artichoke-Scrambled Eggs Benedict
Roasted artichoke bottoms stand in for English muffins in this quick yet elegant low carb dish.
Ingredients
Directions
- Pre-heat oven to 425° F (210° C).
- Toss artichoke bottoms with 2 teaspoons oil and 2 teaspoons oregano. Place them top-side down on half of a large baking sheet. Spread pancetta in an even layer on the other half. Roast until the artichokes are just beginning to brown and the pancetta is crispy, 12 to 14 minutes.
- Meanwhile, whisk mayonnaise, yogurt, lemon juice and water in a small bowl until smooth. Beat eggs and egg whites in a large bowl.
- Heat the remaining 2 teaspoons oil in a large non-stick skillet over medium-high heat. Add the eggs and cook, folding and stirring frequently with a heatproof rubber spatula until almost set, about 2 minutes. Remove from the heat and fold in cream cheese, the remaining 1 teaspoon oregano and salt.
- To serve, divide the artichoke bottoms among 4 plates. Top each artichoke with equal portions scrambled egg, crispy pancetta and creamy lemon sauce. Garnish with oregano sprigs, if desired.
- Note: a shopping tip, artichoke bottoms can be purchased in 14 oz cans found near other canned vegetables. If unavailable, substitute two 14 oz cans rinsed and halved artichoke hearts.
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Nutrition summary:
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There are 308 calories in 1 serving of Artichoke-Scrambled Eggs Benedict. |
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Calorie break-down: 57% fat, 17% carbs, 26% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 171
Calories 308
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| % Daily Values* |
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Total Fat
18.98g
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29% |
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Saturated Fat
5.224g
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26% |
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Polyunsaturated Fat
2.036g
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Monounsaturated Fat
6.149g
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Cholesterol
338mg
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113% |
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Sodium
1075mg
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45% |
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Potassium
187mg
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Total Carbohydrate
13.04g
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4% |
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Dietary Fiber
5.3g
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21% |
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Sugars
3.92g
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Protein
19.76g
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| Vitamin A
13% |
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Vitamin C
4% |
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| Calcium
13% |
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Iron
16% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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15%
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of RDI*
(308 calories)
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Calorie Breakdown:
Carbohydrate (17%)
Fat (57%)
Protein (26%)
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* Based on a RDI of 2000 calories
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