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Yields:

1 serving

Prep Time:

5 mins

Meal Type:

Snacks

Rating:

fatsecret members overall average rating

by mandksmom

Apple Snackers

A high protein kid favorite that will keep them satisfied between meals.

Ingredients

Directions

Slice apple in half and remove core. Spread out nuts on a small plate.
Spread cut side with peanut butter and press into nuts.
Enjoy or wrap and save for later. Great for lunches.

400 members have added this recipe to their cookbook.

average member rating

for Atkins (induction phase):

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Reviews

LOVE apples with peanut butter! I got the idea from my son's K-5 teacher a few years ago and we have been enjoying it ever since. I never thought about adding the nuts, though. Thanks for the idea, I will have to try it!

for christylawson6's own diet

11 Mar 11 by member: christylawson6

I do not like peanut butter at all, but I always made my kids apple and peanut butter for years and this was a nice healthy twist and they loved it!

for RoeCampy's own diet

29 Oct 11 by member: RoeCampy

Love, Love, this recipe!!! Totally delicious!!

for Snooglesnarf's own diet

04 Jan 13 by member: Snooglesnarf

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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins

Nutrition summary:

	There are 217 calories in 1 serving of Apple Snackers.
	Calorie break-down: 51% fat, 41% carbs, 8% protein.

Nutrition Facts

Serving Size 1 serving

Amount Per Serving

Calories from Fat 119

Calories 217

% Daily Values*

Total Fat 13.23g

20%

Saturated Fat 1.789g

Polyunsaturated Fat 6.07g

Monounsaturated Fat 4.63g

Cholesterol 0mg

Sodium 71mg

Potassium 180mg

Total Carbohydrate 24.06g

Dietary Fiber 4.8g

19%

Sugars 16.09g

Protein 5.11g

Vitamin A 2%

Vitamin C 10%

Calcium 2%

Iron 4%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

11%

of RDI*

(217 calories)

Calorie Breakdown:

Carbohydrate (41%)

Fat (51%)

Protein (8%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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5 other members have added this recipe to their cookbook for Atkins, Induction Phase.

Apple Snackers

Ingredients

Directions

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Nutrition summary:

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