Prep Time: 5 mins
Cook Time: 10 mins
Meal Types:
Snacks
Breakfast
Rating:
fatsecret members overall average rating
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A breakfast treat.
Ingredients
Directions
- Combine flour, salt baking powder, cinnamon and sugar.
- Add milk and beat to smooth consistency – add oil and egg.
- Peel and grate the apples and stir into batter.
- Cook pancake in hot frypan, turning when bubbles form.
- Drizzle with honey or jam and serve.
113 members have added this recipe to their cookbook.
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average member rating
for Cabbage Soup Diet :
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on Cabbage Soup Diet :
| Grains, Pasta and Rice |
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Not OK*
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| Milk |
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Moderation*
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| Fresh Fruit |
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OK*
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| Eggs and Egg Substitutes |
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Moderation*
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| Sweets |
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Unfavorable*
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| Oils |
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Moderation*
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| Spices and Herbs |
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Moderation*
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| Baked Products |
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Unfavorable*
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| food groups ordered by calorie contribution to recipe. |
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Reviews
this doesn't sound like south beach. but it sounds yummy
27 Sep 06 by member: mollybcutie2000
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it really is a breakfast treat
30 Sep 06 by member: jeff
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my son will love these and I can have one for 4 points
15 Mar 10 by member: fitzsweets1
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This is for low-cal so I don't know why south beach dieters are giving it a bad rating. THANKS!! YUM!
19 Jan 12 by member: 2007keri
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Cabbage Soup Diet