Prep Time: 10 mins
Cook Time: 20 mins
Rating:
fatsecret members overall average rating
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A really delightful sweet chicken dish that the whole family will love.
Ingredients
Directions
- Preheat oven to 375°F (200° C). Rinse chicken breasts and pat dry with paper towels. Lightly spray a baking dish with butter-flavored cooking spray.
- Sprinkle chicken breasts with salt and pepper. Place in a single layer in prepared dish.
- Arrange apple slices over and around chicken breasts. Sprinkle with shallot and thyme leaves. Pour on balsamic vinegar.
- Bake for 15-20 minutes, until chicken is opaque throughout. Cut to test.
- Arranged cooked chicken on platter and spoon apples and cooking juices on top. Garnish with thyme sprigs, if you'd like. Serve immediately.
391 members have added this recipe to their cookbook.
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average member rating
for smallboned's glutenslayer diet :
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on smallboned's glutenslayer diet :
| Chicken and Poultry Products |
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Favorable
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| Fresh Fruit |
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| Margarine and Spreads |
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Favorable
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| Spices and Herbs |
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Favorable
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| Vegetables and Vegetable Products |
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Favorable
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| food groups ordered by calorie contribution to recipe. |
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 Reviews
Lovenoodle,
I really must try this recipe. Sounds like a good GI diet recipe.....
Tutta
14 Jul 07 by member: Tutta
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The fat & sugar is a little high for YOAD. But it sounds like it would rate high for my taste buds. I'll try reducing the vinegar. Thanks Tutta.
16 Jul 07 by member: meonadiet
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yummy, i really liked it
09 Oct 07 by member: sweetypie83
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Very easy to make and tasty!!!
02 Jan 08 by member: lisab323
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4 pts per serving. Could use chicken thighs I think.
29 Jan 08 by member: Body Bliss
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Very tasty. Vinegar adds just the right amount of sweetness.
06 Feb 08 by member: xx_victoria
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Yummy, the whole family liked this one!!
11 Feb 08 by member: l00kitsJenna
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this sounds delicious! i'll probably marinade for half an hour with the thyme, and apples and add some garlic first. then add the vinegar and bake. thanks for sharing!
21 Jul 08 by member: smallboned
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my family loved this recipe!! it was so easy to make, and it tasted like it took a lot of work lol
22 Jul 08 by member: tuchler814
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Nutrition summary:
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There are 168 calories in 1 serving of Apple and Thyme Chicken. |
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Calorie break-down: 18% fat, 13% carbs, 69% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 29
Calories 168
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| % Daily Values* |
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Total Fat
3.26g
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5% |
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Saturated Fat
0.988g
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5% |
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Polyunsaturated Fat
0.715g
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Monounsaturated Fat
1.033g
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Cholesterol
70mg
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23% |
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Sodium
136mg
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6% |
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Potassium
349mg
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Total Carbohydrate
5.36g
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2% |
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Dietary Fiber
0.9g
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4% |
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Sugars
3.6g
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Protein
27.42g
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| Vitamin A
4% |
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Vitamin C
6% |
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| Calcium
2% |
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Iron
7% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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8%
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of RDI*
(168 calories)
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Calorie Breakdown:
Carbohydrate (13%)
Fat (18%)
Protein (69%)
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* Based on a RDI of 2000 calories
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did you know?
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1 other member has added this recipe to their cookbook for smallboned's glutenslayer diet.
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