Prep Time: 15 mins
Cook Time: 40 mins
Rating:
fatsecret members overall average rating
|
Almond Crusted Baked Pork Chops
A healthier shake 'n bake pork chops.
Ingredients
Directions
- Place all ingredients except pork chops in a food processor and process to a chunky consistency. But make sure the pieces are not too big.
- Coat chops with the breading mixture.
- Place in pan and bake at 350 °F (175 °C) for 40 minutes depending on the thickness of the chops.
484 members have added this recipe to their cookbook.
|
 Reviews
Well personally I thought it was fantastic, and so did the kids!
07 Jan 10 by member: Missy79
|
What is a serving?
11 May 11 by member: spursgrrl
|
Used a tbspn of egg beater with each pork chop to help the dry ingredients stick better.
I'm guessing a serving is one pork chop, but I'd definately like the author of the recipe to clarify this.
This was an extremely easy recipe to make and it tasted great. I served it with steamed veggies, and if the calorie count is for a single pork chop, then the entire meal was under 300cals.
I'll definately make this one again.
21 Aug 11 by member: RONHUSK15
|
I loved the texture and I am an almond lover, so this was perfect. I had one pork chop average sized not thin sliced. This was a great meal which my daughters loved as well. They got more of the trimmings than I, but YUMMY! Definitely making again as I have a ton a wheat germ left. :)
27 Mar 12 by member: TAZPEZMOM
|
| |
|
|
| |
review this recipe
Sign in to review this recipe
|
|
|
|
Other Related Links
|
Kitchen
Related recipe collections
1-5 Net Carbs Recipes
200-300 Calorie Recipes
Pork Main Dish Recipes
Pork Chops Recipes
Other related recipes
|
A mix of sweet and savory flavors in this utterly satisfying breakfast dish.
|
|
It looks like and tastes like potato soup, but it's cauliflower.
|
|
Breakfast scrambled eggs.
|
|
A tasty hot sausage frittata, perfect for any time of the day.
|
|
BLT minus the T and plus K.
|
|
Creamy, tangy pork chops that will satisfy any hunger.
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 240 calories in 1 serving of Almond Crusted Baked Pork Chops. |
|
Calorie break-down: 42% fat, 12% carbs, 46% protein. |
|
|
Nutrition Facts
|
|
Serving Size 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 103
Calories 240
|
| |
| % Daily Values* |
|
Total Fat
11.44g
|
18% |
| |
Saturated Fat
2.707g
|
14% |
| |
Polyunsaturated Fat
1.773g
|
|
| |
Monounsaturated Fat
5.262g
|
|
|
Cholesterol
65mg
|
22% |
|
Sodium
211mg
|
9% |
|
Potassium
662mg
|
|
|
Total Carbohydrate
7.28g
|
2% |
| |
Dietary Fiber
2.7g
|
11% |
| |
Sugars
0.9g
|
|
|
Protein
27.78g
|
|
| |
| Vitamin A
0% |
|
Vitamin C
1% |
|
| Calcium
4% |
|
Iron
11% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
12%
|
of RDI*
(240 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (12%)
Fat (42%)
Protein (46%)
|
|
* Based on a RDI of 2000 calories
|
did you know?
|
|
13 other members have added this recipe to their cookbook for Calorie Count.
|
|