Prep Time: 35 mins
Cook Time: 13 mins
Rating:
fatsecret members overall average rating
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A delicious super low calorie vegetable soup.
Ingredients
- 6 cups vegetable broth
- 1/2 fl oz lemon juice
- 2 cups shredded cabbage
- 1/4 tsp black pepper
- 1/2 tsp table salt
- 2 tsps fresh thyme, chopped
- 2 cups chopped broccoli, small florets
- 2 medium carrots, chopped
- 2 cups cauliflower, small florets
- 1 stalk medium celery, diced
- 2 cups swiss chard, chopped
- 2 cloves garlic
- 1 medium onion, chopped
- 2 tbsps fresh parsley, chopped
- 2 small zucchini, diced
- 1 medium red bell pepper, diced
Directions
- Put garlic, vegetables, thyme and broth into a large soup pot.
- Cover and bring to a boil over high heat; reduce heat to low and simmer, partly covered, about 10 minutes.
- Stir in parsley (or chives); season to taste with salt, pepper and lemon juice (optional).
- Note: if you like thick soups, consider pureeing this recipe in the pot with an immersion blender. Many variations to this recipe, add or leave out vegetables to suit your taste. Save time by using frozen vegetables instead of fresh ones (though the texture of the soup might change a bit).
- Source: based on a Weight Watchers recipe.
670 members have added this recipe to their cookbook.
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 Reviews
No it needs adjustment to be good for induction. No carrots and lemon juice. I do not know how that would affect the flavor.
07 May 10 by member: Wispo
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This is the famous Weight Watchers Zero Points vegetable soup. Very good... but mine never turns out as broth-y as the photo. Basically a giant pot of veggies with a teeny bit of water. :)
27 Sep 10 by member: lisakp71
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This soup is very versatile. Can make as vegetarian or with meat, just add on the additional ingredients to your food log. I use 2 boxes of low sodium broth and then add water to make more broth as needed as we like our soup pretty broth-y.
12 Oct 10 by member: HealthyBabs
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Loved it!
01 Nov 11 by member: richast
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I love this recipe but instead of swiss chard and cabbage I use bok choy. I also sometimes add a little barley to it.
11 Nov 11 by member: mld0915
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it was really nice changed it a bit tho with the veg do u no if u can frezze it
30 Jan 12 by member: buddy xx
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This sounds delicious..I am on a low carb eating program and this will be perfect...I will omit the carrots and everything else is acceptable....thanks..
17 Feb 12 by member: svdbygrc
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love it! added wee bit of tomato sooo yummy!
18 Feb 12 by member: toadie
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yes, for most diets, this is a great recipe. it is also very filling.
10 Aug 12 by member: rob53jk
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of You: On a Diet
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Nutrition summary:
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There are 32 calories in 1 serving of All-Vegetable Soup. |
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Calorie break-down: 5% fat, 76% carbs, 19% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 2
Calories 32
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| % Daily Values* |
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Total Fat
0.22g
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0% |
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Saturated Fat
0.038g
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0% |
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Polyunsaturated Fat
0.088g
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Monounsaturated Fat
0.018g
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Cholesterol
0mg
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0% |
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Sodium
299mg
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12% |
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Potassium
285mg
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Total Carbohydrate
6.87g
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2% |
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Dietary Fiber
2.1g
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8% |
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Sugars
3.35g
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Protein
1.64g
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| Vitamin A
52% |
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Vitamin C
86% |
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| Calcium
3% |
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Iron
4% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (76%)
Fat (5%)
Protein (19%)
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* Based on a RDI of 2000 calories
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1 other member has added this recipe to their cookbook for You: On a Diet.
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