Prep Time: 10 mins
Cook Time: 40 mins
Rating:
fatsecret members overall average rating
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White Bean and Tomato Soup
A vegetable soup so hearty, healthy and wholesome.
Ingredients
Directions
- Combine half the oil and half the garlic in a heavy pot over medium-low heat. Cook 1 to 2 minutes until fragrant.
- Stir in onion. Increase heat to medium and saute 6 to 7 minutes or until softened.
- Stir in tomatoes, stock, sage and bay leaf. Season with salt and pepper to taste. Simmer 20 minutes.
- Add beans and simmer 10 to 15 minutes.
- While soup is cooking, combine remaining garlic, salt and 1 tablespoon of parsley in a mortar and pound to a paste. Stir in remaining oil, cheese, parsley and vinegar.
- Serve soup with a spoonful of sauce. Serve chilled if desired.
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Nutrition summary:
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There are 337 calories in 1 serving of White Bean and Tomato Soup. |
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Calorie break-down: 22% fat, 56% carbs, 22% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 78
Calories 337
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| % Daily Values* |
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Total Fat
8.7g
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13% |
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Saturated Fat
1.636g
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8% |
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Polyunsaturated Fat
1.226g
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Monounsaturated Fat
5.301g
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Cholesterol
2mg
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1% |
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Sodium
4377mg
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182% |
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Potassium
1014mg
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Total Carbohydrate
49.58g
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17% |
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Dietary Fiber
11.8g
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47% |
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Sugars
2.97g
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Protein
18.65g
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| Vitamin A
41% |
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Vitamin C
56% |
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| Calcium
18% |
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Iron
33% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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17%
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of RDI*
(337 calories)
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Calorie Breakdown:
Carbohydrate (56%)
Fat (22%)
Protein (22%)
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* Based on a RDI of 2000 calories
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