Prep Time: 10 mins
Cook Time: 45 mins
Rating:
fatsecret members overall average rating
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The tasty sauce makes this baked chicken tender and delicious.
Ingredients
Directions
- Preheat oven 175 °C.
- In a medium saucepan over medium heat combine cider vinegar, chili sauce, Worcestershire sauce and tomato paste.
- Mix in the onion, brown sugar and cayenne pepper.
- Heat oil in a medium skillet over medium heat and saute the chicken thighs until browned. Remove from heat and drain.
- Arrange chicken in a medium baking dish. Cover with the cider vinegar sauce mixture.
- Bake covered for 45 minutes or until chicken is no longer pink and juices run clear.
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Nutrition summary:
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There are 435 calories in 1 serving of Baked Chicken with Sauce. |
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Calorie break-down: 50% fat, 22% carbs, 28% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 214
Calories 435
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| % Daily Values* |
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Total Fat
23.74g
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37% |
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Saturated Fat
5.611g
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28% |
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Polyunsaturated Fat
7.076g
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Monounsaturated Fat
8.962g
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Cholesterol
101mg
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34% |
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Sodium
890mg
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37% |
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Potassium
962mg
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Total Carbohydrate
23.75g
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8% |
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Dietary Fiber
3.2g
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13% |
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Sugars
15.36g
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Protein
29.81g
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| Vitamin A
17% |
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Vitamin C
26% |
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| Calcium
6% |
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Iron
22% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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22%
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of RDI*
(435 calories)
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Calorie Breakdown:
Carbohydrate (22%)
Fat (50%)
Protein (28%)
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* Based on a RDI of 2000 calories
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