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The South Beach Diet
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Popular Foods
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Popular Foods for The South Beach Diet, Phase 3
Stages:
All
|
Phase 1
|
Phase 2
|
Phase 3
all meals
|
breakfast
|
lunch
|
dinner
|
snacks/other
Egg Beaters - Original
(Egg Beaters)
Per
1/4 cup
- Calories:
30kcal
| Carbohyrdate:
1.00g
| Protein:
6.00g
| Fat:
0.00g
Natural Creamy Peanut Butter
(Skippy)
Per
2 tbsp
- Calories:
180kcal
| Carbohyrdate:
6.00g
| Protein:
7.00g
| Fat:
16.00g
Reduced Fat Cheddar & Monterey Jack Cheese
(Borden)
Per
1/4 cup
- Calories:
80kcal
| Carbohyrdate:
1.00g
| Protein:
7.00g
| Fat:
6.00g
Green Peppers
Per
100g
- Calories:
20kcal
| Carbohyrdate:
4.64g
| Protein:
0.86g
| Fat:
0.17g
No Sugar Added Chocolate Drink Mix
(Nesquik)
Per
2 tbsp
- Calories:
35kcal
| Carbohyrdate:
7.00g
| Protein:
1.00g
| Fat:
1.00g
Select 100% Whole Wheat Sandwich Thins
(Arnold)
Per
1 roll
- Calories:
100kcal
| Carbohyrdate:
21.00g
| Protein:
5.00g
| Fat:
1.00g
Turkey Sausage Patty
(Jimmy Dean)
Per
2 patties
- Calories:
120kcal
| Carbohyrdate:
1.00g
| Protein:
13.00g
| Fat:
7.00g
1% Milk
(Food Lion)
Per
1 cup
- Calories:
100kcal
| Carbohyrdate:
11.00g
| Protein:
9.00g
| Fat:
2.50g
Apples
Per
100g
- Calories:
52kcal
| Carbohyrdate:
13.81g
| Protein:
0.26g
| Fat:
0.17g
Omega Light Buttery Spread
(Smart Balance)
Per
1 tbsp
- Calories:
50kcal
| Carbohyrdate:
0.00g
| Protein:
0.00g
| Fat:
5.00g
Crackers
(Ak-Mak Bakeries)
Per
5 crackers
- Calories:
115kcal
| Carbohyrdate:
20.00g
| Protein:
5.00g
| Fat:
2.00g
Scrambled Egg (Whole, Cooked)
Per
100g
- Calories:
166kcal
| Carbohyrdate:
2.20g
| Protein:
11.09g
| Fat:
12.21g
Cucumber (with Peel)
Per
100g
- Calories:
15kcal
| Carbohyrdate:
3.63g
| Protein:
0.65g
| Fat:
0.11g
Grilled Chicken Breast
(O'Charley's)
Per
1 serving
- Calories:
170kcal
| Carbohyrdate:
2.00g
| Protein:
29.00g
| Fat:
4.00g
Raw Sunflower Seeds
(Good Sense)
Per
1/4 cup
- Calories:
170kcal
| Carbohyrdate:
6.00g
| Protein:
7.00g
| Fat:
15.00g
Bananas
Per
100g
- Calories:
89kcal
| Carbohyrdate:
22.84g
| Protein:
1.09g
| Fat:
0.33g
Celery
Per
100g
- Calories:
14kcal
| Carbohyrdate:
2.97g
| Protein:
0.69g
| Fat:
0.17g
TLC Cookie - Oatmeal Dark Chocolate
(Kashi)
Per
1 cookie
- Calories:
130kcal
| Carbohyrdate:
21.00g
| Protein:
2.00g
| Fat:
5.00g
Slim-a-Bear 100 Calorie Bars - Chocolate Fudge
(Klondike)
Per
1 bar
- Calories:
100kcal
| Carbohyrdate:
19.00g
| Protein:
3.00g
| Fat:
2.50g
Pineapple
Per
100g
- Calories:
48kcal
| Carbohyrdate:
12.63g
| Protein:
0.54g
| Fat:
0.12g
viewing popular foods for:
The South Beach Diet
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About Popular Foods
Popular food are based on the
food diary
entries of FatSecret members.
The current list shows the top 20 The South Beach Diet, Phase 3 Popular Foods, All Time.
Popular Brands
Recently popular brands:
Egg Beaters
Skippy
Borden
Nesquik
Arnold
Jimmy Dean
Food Lion
Smart Balance
Ak-Mak Bakeries
O'Charley's
About Popular Foods