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Popular Foods for The South Beach Diet, Phase 2

Stages: All| Phase 1| Phase 2| Phase 3


Apples
Per 100g - Calories: 52kcal | Carbohyrdate: 13.81g | Protein: 0.26g | Fat: 0.17g
Almonds
Per 100g - Calories: 578kcal | Carbohyrdate: 19.74g | Protein: 21.26g | Fat: 50.64g
Strawberries
Per 100g - Calories: 32kcal | Carbohyrdate: 7.68g | Protein: 0.67g | Fat: 0.30g
Cool Whip Whipped Topping Sugar Free  (Kraft)
Per 2 tbsp - Calories: 15kcal | Carbohyrdate: 3.00g | Protein: 0.00g | Fat: 0.00g
Water
Per 100g - Calories: 0kcal | Carbohyrdate: 0.00g | Protein: 0.00g | Fat: 0.00g
Dry Roasted Almonds  (Kirkland Signature)
Per 1/4 cup - Calories: 170kcal | Carbohyrdate: 5.00g | Protein: 6.00g | Fat: 15.00g
Fudgsicle No Sugar Added Fudge Bars  (Popsicle)
Per 1 piece - Calories: 40kcal | Carbohyrdate: 9.00g | Protein: 1.50g | Fat: 1.00g
Nonfat or Fat Free Processed Cream Cheese
Per 100g - Calories: 96kcal | Carbohyrdate: 5.80g | Protein: 14.41g | Fat: 1.36g
Celery
Per 100g - Calories: 14kcal | Carbohyrdate: 2.97g | Protein: 0.69g | Fat: 0.17g
Cool Whip Whipped Topping Lite  (Kraft)
Per 2 tbsp - Calories: 15kcal | Carbohyrdate: 2.00g | Protein: 0.00g | Fat: 1.00g
Pistachio Nuts
Per 100g - Calories: 569kcal | Carbohyrdate: 27.00g | Protein: 21.35g | Fat: 45.97g
Strawberries
Per 100g - Calories: 32kcal | Carbohyrdate: 7.68g | Protein: 0.67g | Fat: 0.30g
Sweeteners (Splenda Packets, Sucralose)
Per 100g - Calories: 331kcal | Carbohyrdate: 89.97g | Protein: 0.00g | Fat: 0.00g
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless)
Per 100g - Calories: 69kcal | Carbohyrdate: 18.10g | Protein: 0.72g | Fat: 0.16g
Handi-snacks Sugar Free Pudding  (Kraft)
Per 1 snack - Calories: 45kcal | Carbohyrdate: 9.00g | Protein: 1.00g | Fat: 1.00g
Dry Roasted Almonds (Without Salt Added)
Per 100g - Calories: 597kcal | Carbohyrdate: 19.29g | Protein: 22.09g | Fat: 52.83g
Bananas
Per 100g - Calories: 89kcal | Carbohyrdate: 22.84g | Protein: 1.09g | Fat: 0.33g
Nectarines
Per 100g - Calories: 44kcal | Carbohyrdate: 10.55g | Protein: 1.06g | Fat: 0.32g
Reduced Fat Peanut Butter
Per 100g - Calories: 520kcal | Carbohyrdate: 35.65g | Protein: 25.90g | Fat: 34.00g
Peaches
Per 100g - Calories: 39kcal | Carbohyrdate: 9.54g | Protein: 0.91g | Fat: 0.25g
   
 
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 About Popular Foods

Popular food are based on the food diary entries of FatSecret members.

The current list shows the top 20 The South Beach Diet, Phase 2 Popular Other Foods, All Time.

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