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The South Beach Diet
>
Popular Foods
last week
|
last month
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Popular Foods for The South Beach Diet, Phase 2
Stages:
All
|
Phase 1
|
Phase 2
|
Phase 3
all meals
|
breakfast
|
lunch
|
dinner
|
snacks/other
Red Tomatoes
Per
100g
- Calories:
18kcal
| Carbohyrdate:
3.92g
| Protein:
0.88g
| Fat:
0.20g
Cos or Romaine Lettuce
Per
100g
- Calories:
17kcal
| Carbohyrdate:
3.28g
| Protein:
1.23g
| Fat:
0.30g
Mixed Salad Greens
Per
100g
- Calories:
17kcal
| Carbohyrdate:
3.20g
| Protein:
1.52g
| Fat:
0.24g
Cucumber (with Peel)
Per
100g
- Calories:
15kcal
| Carbohyrdate:
3.63g
| Protein:
0.65g
| Fat:
0.11g
Chicken Breast Meat (Broilers or Fryers)
Per
100g
- Calories:
110kcal
| Carbohyrdate:
0.00g
| Protein:
23.09g
| Fat:
1.24g
Olive Oil
Per
100g
- Calories:
884kcal
| Carbohyrdate:
0.00g
| Protein:
0.00g
| Fat:
100.00g
Iceberg Lettuce (Includes Crisphead Types)
Per
100g
- Calories:
14kcal
| Carbohyrdate:
2.97g
| Protein:
0.90g
| Fat:
0.14g
Tomatoes
Per
100g
- Calories:
18kcal
| Carbohyrdate:
3.92g
| Protein:
0.88g
| Fat:
0.20g
Celery
Per
100g
- Calories:
14kcal
| Carbohyrdate:
2.97g
| Protein:
0.69g
| Fat:
0.17g
Lettuce
Per
100g
- Calories:
14kcal
| Carbohyrdate:
2.97g
| Protein:
0.90g
| Fat:
0.14g
Apples
Per
100g
- Calories:
52kcal
| Carbohyrdate:
13.81g
| Protein:
0.26g
| Fat:
0.17g
Avocados
Per
100g
- Calories:
160kcal
| Carbohyrdate:
8.53g
| Protein:
2.00g
| Fat:
14.66g
Onions
Per
100g
- Calories:
42kcal
| Carbohyrdate:
10.11g
| Protein:
0.92g
| Fat:
0.08g
Shaved Smoked Ham
(Oscar Mayer)
Per
6 slices
- Calories:
45kcal
| Carbohyrdate:
0.00g
| Protein:
9.00g
| Fat:
1.00g
Spinach
Per
100g
- Calories:
23kcal
| Carbohyrdate:
3.63g
| Protein:
2.86g
| Fat:
0.39g
Balsamic Vinegar
(Colavita)
Per
1 tbsp
- Calories:
5kcal
| Carbohyrdate:
3.00g
| Protein:
0.00g
| Fat:
0.00g
Light Garlic & Herb Cheese Wedges
(Laughing Cow)
Per
1 wedge
- Calories:
35kcal
| Carbohyrdate:
1.00g
| Protein:
2.50g
| Fat:
2.00g
Sweet Red Peppers
Per
100g
- Calories:
26kcal
| Carbohyrdate:
6.03g
| Protein:
0.99g
| Fat:
0.30g
Sweet Onions
Per
100g
- Calories:
32kcal
| Carbohyrdate:
7.55g
| Protein:
0.80g
| Fat:
0.08g
Silky Cauliflower Soup
Per
serving
- Calories:
98kcal
| Carbohyrdate:
10.03g
| Protein:
6.75g
| Fat:
4.05g
viewing popular foods for:
The South Beach Diet
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About Popular Foods
Popular food are based on the
food diary
entries of FatSecret members.
The current list shows the top 20 The South Beach Diet, Phase 2 Popular Lunch Foods, All Time.
Popular Brands
Recently popular brands:
Oscar Mayer
Colavita
Laughing Cow
Coca-Cola
Kraft
Earthbound Farm
Kroger
Nature's Own
Hidden Valley
Fresh Express
About Popular Foods