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The South Beach Diet
>
Popular Foods
last week
|
last month
|
all time
Popular Foods for The South Beach Diet, Phase 1
Stages:
All
|
Phase 1
|
Phase 2
|
Phase 3
all meals
|
breakfast
|
lunch
|
dinner
|
snacks/other
Red Tomatoes
Per
100g
- Calories:
18kcal
| Carbohyrdate:
3.92g
| Protein:
0.88g
| Fat:
0.20g
Mixed Salad Greens
Per
100g
- Calories:
17kcal
| Carbohyrdate:
3.20g
| Protein:
1.52g
| Fat:
0.24g
Onions
Per
100g
- Calories:
42kcal
| Carbohyrdate:
10.11g
| Protein:
0.92g
| Fat:
0.08g
Cos or Romaine Lettuce
Per
100g
- Calories:
17kcal
| Carbohyrdate:
3.28g
| Protein:
1.23g
| Fat:
0.30g
Olive Oil
Per
100g
- Calories:
884kcal
| Carbohyrdate:
0.00g
| Protein:
0.00g
| Fat:
100.00g
Cucumber (with Peel)
Per
100g
- Calories:
15kcal
| Carbohyrdate:
3.63g
| Protein:
0.65g
| Fat:
0.11g
Cucumber (Peeled)
Per
100g
- Calories:
12kcal
| Carbohyrdate:
2.16g
| Protein:
0.59g
| Fat:
0.16g
Celery
Per
100g
- Calories:
14kcal
| Carbohyrdate:
2.97g
| Protein:
0.69g
| Fat:
0.17g
Water (Bottled)
Per
100g
- Calories:
0kcal
| Carbohyrdate:
0.00g
| Protein:
0.00g
| Fat:
0.00g
Tomatoes
Per
100g
- Calories:
18kcal
| Carbohyrdate:
3.92g
| Protein:
0.88g
| Fat:
0.20g
Lettuce
Per
100g
- Calories:
14kcal
| Carbohyrdate:
2.97g
| Protein:
0.90g
| Fat:
0.14g
Romaine Lettuce
(Great Value)
Per
1 cup
- Calories:
8kcal
| Carbohyrdate:
1.80g
| Protein:
1.00g
| Fat:
0.20g
Chicken Breast Meat (Broilers or Fryers)
Per
100g
- Calories:
110kcal
| Carbohyrdate:
0.00g
| Protein:
23.09g
| Fat:
1.24g
Iceberg Lettuce (Includes Crisphead Types)
Per
100g
- Calories:
14kcal
| Carbohyrdate:
2.97g
| Protein:
0.90g
| Fat:
0.14g
Spinach
Per
100g
- Calories:
23kcal
| Carbohyrdate:
3.63g
| Protein:
2.86g
| Fat:
0.39g
Broccoli
Per
100g
- Calories:
34kcal
| Carbohyrdate:
6.64g
| Protein:
2.82g
| Fat:
0.37g
Mushrooms
Per
100g
- Calories:
22kcal
| Carbohyrdate:
3.28g
| Protein:
3.09g
| Fat:
0.34g
Baby Carrots
Per
100g
- Calories:
35kcal
| Carbohyrdate:
8.24g
| Protein:
0.64g
| Fat:
0.13g
Green Leaf Lettuce
Per
100g
- Calories:
15kcal
| Carbohyrdate:
2.79g
| Protein:
1.36g
| Fat:
0.15g
Avocados
Per
100g
- Calories:
160kcal
| Carbohyrdate:
8.53g
| Protein:
2.00g
| Fat:
14.66g
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The South Beach Diet
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About Popular Foods
Popular food are based on the
food diary
entries of FatSecret members.
The current list shows the top 20 The South Beach Diet, Phase 1 Popular Lunch Foods, All Time.
Popular Brands
Recently popular brands:
Great Value
Giant Eagle
Kroger
Colavita
Hidden Valley
Coca-Cola
Western Bagel
Filippo Berio
Jell-O
Chef Express
About Popular Foods