Register
or
Sign In
ALL THINGS FOOD AND DIET
Search in:
Foods
Recipes
Meals
Challenges
Exercises
Members
Journals
Groups
Forums
Diets
Tips
My FatSecret
I Want To:
Weigh In
Record a Journal Entry
Enter Food
Enter Exercise
My FatSecret:
My Weight History
My Journal
My Diet Calendar
My Groups
My Challenges
My Forum Posts
My Cook Book
My Buddies
Go To My FatSecret
Foods
Recipes
Challenges
Fitness
Diets
Community
Diets
>
The South Beach Diet
>
Popular Foods
last week
|
last month
|
all time
Popular Foods for The South Beach Diet, Phase 1
Stages:
All
|
Phase 1
|
Phase 2
|
Phase 3
all meals
|
breakfast
|
lunch
|
dinner
|
snacks/other
Coffee
Per
100g
- Calories:
1kcal
| Carbohyrdate:
0.04g
| Protein:
0.12g
| Fat:
0.02g
Mixed Salad Greens
Per
100g
- Calories:
17kcal
| Carbohyrdate:
3.20g
| Protein:
1.52g
| Fat:
0.24g
Egg White
Per
100g
- Calories:
52kcal
| Carbohyrdate:
0.73g
| Protein:
10.90g
| Fat:
0.17g
Apples
Per
100g
- Calories:
52kcal
| Carbohyrdate:
13.81g
| Protein:
0.26g
| Fat:
0.17g
Chicken Breast
Per
101g
- Calories:
197kcal
| Carbohyrdate:
0.00g
| Protein:
29.80g
| Fat:
7.79g
Egg
Per
100g
- Calories:
147kcal
| Carbohyrdate:
0.77g
| Protein:
12.58g
| Fat:
9.94g
Egg (Whole)
Per
100g
- Calories:
147kcal
| Carbohyrdate:
0.77g
| Protein:
12.58g
| Fat:
9.94g
Red Tomatoes
Per
100g
- Calories:
18kcal
| Carbohyrdate:
3.92g
| Protein:
0.88g
| Fat:
0.20g
Total 0% Nonfat Greek Strained Yogurt
(Fage)
Per
1 container
- Calories:
78kcal
| Carbohyrdate:
6.50g
| Protein:
13.50g
| Fat:
0.00g
Bananas
Per
100g
- Calories:
89kcal
| Carbohyrdate:
22.84g
| Protein:
1.09g
| Fat:
0.33g
Coffee (Brewed From Grounds)
Per
100g
- Calories:
1kcal
| Carbohyrdate:
0.00g
| Protein:
0.12g
| Fat:
0.02g
Scrambled Egg (Whole, Cooked)
Per
100g
- Calories:
166kcal
| Carbohyrdate:
2.20g
| Protein:
11.09g
| Fat:
12.21g
Lettuce
Per
100g
- Calories:
14kcal
| Carbohyrdate:
2.97g
| Protein:
0.90g
| Fat:
0.14g
Sauvignon Blanc Wine
Per
100g
- Calories:
82kcal
| Carbohyrdate:
2.05g
| Protein:
0.07g
| Fat:
0.00g
Pears
Per
100g
- Calories:
58kcal
| Carbohyrdate:
15.46g
| Protein:
0.38g
| Fat:
0.12g
Broccoli
Per
100g
- Calories:
34kcal
| Carbohyrdate:
6.64g
| Protein:
2.82g
| Fat:
0.37g
100% Egg Whites
(Crystal Farms)
Per
1/4 cup
- Calories:
30kcal
| Carbohyrdate:
1.00g
| Protein:
6.00g
| Fat:
0.00g
Tomatoes
Per
100g
- Calories:
18kcal
| Carbohyrdate:
3.92g
| Protein:
0.88g
| Fat:
0.20g
Mushrooms
Per
100g
- Calories:
22kcal
| Carbohyrdate:
3.28g
| Protein:
3.09g
| Fat:
0.34g
Onions
Per
100g
- Calories:
42kcal
| Carbohyrdate:
10.11g
| Protein:
0.92g
| Fat:
0.08g
viewing popular foods for:
The South Beach Diet
change to - all diets?
choose diet...
Food Search
About Popular Foods
Popular food are based on the
food diary
entries of FatSecret members.
The current list shows the top 20 The South Beach Diet, Phase 1 Popular Foods, Last Month.
About Popular Foods