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Diets > The GI diet > Popular Foods

Popular Foods for The GI diet

  
   
all meals|breakfast|lunch|dinner|snacks/other
Apples
Per 100g - Calories: 52kcal | Carbohyrdate: 13.81g | Protein: 0.26g | Fat: 0.17g
Milk (Fat Free or Skim, Calcium Fortified)
Per 100g - Calories: 35kcal | Carbohyrdate: 4.85g | Protein: 3.40g | Fat: 0.18g
Strawberries
Per 100g - Calories: 32kcal | Carbohyrdate: 7.68g | Protein: 0.67g | Fat: 0.30g
Organic Heritage O's Cereal  (Nature's Path)
Per 3/4 cup - Calories: 120kcal | Carbohyrdate: 24.00g | Protein: 4.00g | Fat: 1.00g
Coffee
Per 100g - Calories: 1kcal | Carbohyrdate: 0.04g | Protein: 0.12g | Fat: 0.02g
Blueberries
Per 100g - Calories: 57kcal | Carbohyrdate: 14.49g | Protein: 0.74g | Fat: 0.33g
Banana
Per 100g - Calories: 89kcal | Carbohyrdate: 22.84g | Protein: 1.09g | Fat: 0.33g
Onions
Per 100g - Calories: 42kcal | Carbohyrdate: 10.11g | Protein: 0.92g | Fat: 0.08g
Olive Oil
Per 100g - Calories: 884kcal | Carbohyrdate: 0.00g | Protein: 0.00g | Fat: 100.00g
Bananas
Per 100g - Calories: 89kcal | Carbohyrdate: 22.84g | Protein: 1.09g | Fat: 0.33g
Milk (1% Lowfat with Added Vitamin A)
Per 100g - Calories: 42kcal | Carbohyrdate: 4.99g | Protein: 3.37g | Fat: 0.97g
Apple
Per 100g - Calories: 52kcal | Carbohyrdate: 13.81g | Protein: 0.26g | Fat: 0.17g
Rice Bran Vegetable Oil
Per 100g - Calories: 884kcal | Carbohyrdate: 0.00g | Protein: 0.00g | Fat: 100.00g
Sweet Red Peppers
Per 100g - Calories: 26kcal | Carbohyrdate: 6.03g | Protein: 0.99g | Fat: 0.30g
Red Tomatoes
Per 100g - Calories: 18kcal | Carbohyrdate: 3.92g | Protein: 0.88g | Fat: 0.20g
Whole Wheat Bread
Per 100g - Calories: 259kcal | Carbohyrdate: 47.14g | Protein: 9.13g | Fat: 4.11g
Carrots
Per 100g - Calories: 41kcal | Carbohyrdate: 9.58g | Protein: 0.93g | Fat: 0.24g
Milk (2% Lowfat with Added Vitamin A)
Per 100g - Calories: 50kcal | Carbohyrdate: 4.68g | Protein: 3.30g | Fat: 1.97g
Mixed Salad Greens
Per 100g - Calories: 17kcal | Carbohyrdate: 3.20g | Protein: 1.52g | Fat: 0.24g
Light Rye Whole Grain Crispbread  (Ryvita)
Per 1 slice - Calories: 35kcal | Carbohyrdate: 8.00g | Protein: 1.00g | Fat: 0.00g
   
 
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 About Popular Foods

Popular food are based on the food diary entries of FatSecret members.

The current list shows the top 20 The GI diet Popular Foods, All Time.

Popular Brands

Recently popular brands:
  Nature's Path
  Ryvita
  Ryvita
  Arnold
  Sunsweet
  Wildwood
  Astro
  French Meadow Bakery
  Yoplait
  Stonyfield Farm

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