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Popular Foods for The GI diet



Coffee
Per 100g - Calories: 1kcal | Carbohyrdate: 0.04g | Protein: 0.12g | Fat: 0.02g
Bananas
Per 100g - Calories: 89kcal | Carbohyrdate: 22.84g | Protein: 1.09g | Fat: 0.33g
Milk (Nonfat)
Per 100g - Calories: 35kcal | Carbohyrdate: 4.85g | Protein: 3.41g | Fat: 0.18g
Coffee (Brewed From Grounds)
Per 100g - Calories: 1kcal | Carbohyrdate: 0.00g | Protein: 0.12g | Fat: 0.02g
Apples
Per 100g - Calories: 52kcal | Carbohyrdate: 13.81g | Protein: 0.26g | Fat: 0.17g
Tomatoes
Per 100g - Calories: 18kcal | Carbohyrdate: 3.92g | Protein: 0.88g | Fat: 0.20g
Egg
Per 100g - Calories: 147kcal | Carbohyrdate: 0.77g | Protein: 12.58g | Fat: 9.94g
Tea (Brewed)
Per 100g - Calories: 1kcal | Carbohyrdate: 0.30g | Protein: 0.00g | Fat: 0.00g
Mixed Salad Greens
Per 100g - Calories: 17kcal | Carbohyrdate: 3.20g | Protein: 1.52g | Fat: 0.24g
Strawberries
Per 100g - Calories: 32kcal | Carbohyrdate: 7.68g | Protein: 0.67g | Fat: 0.30g
Onions
Per 100g - Calories: 42kcal | Carbohyrdate: 10.11g | Protein: 0.92g | Fat: 0.08g
Almonds
Per 100g - Calories: 578kcal | Carbohyrdate: 19.74g | Protein: 21.26g | Fat: 50.64g
Cheddar Cheese
Per 100g - Calories: 403kcal | Carbohyrdate: 1.28g | Protein: 24.90g | Fat: 33.14g
Carrots
Per 100g - Calories: 41kcal | Carbohyrdate: 9.58g | Protein: 0.93g | Fat: 0.24g
1% Fat Milk
Per 100g - Calories: 42kcal | Carbohyrdate: 4.99g | Protein: 3.37g | Fat: 0.97g
Cucumber (with Peel)
Per 100g - Calories: 15kcal | Carbohyrdate: 3.63g | Protein: 0.65g | Fat: 0.11g
Sweeteners (Splenda Packets, Sucralose)
Per 100g - Calories: 331kcal | Carbohyrdate: 89.97g | Protein: 0.00g | Fat: 0.00g
Broccoli
Per 100g - Calories: 34kcal | Carbohyrdate: 6.64g | Protein: 2.82g | Fat: 0.37g
Blueberries
Per 100g - Calories: 57kcal | Carbohyrdate: 14.49g | Protein: 0.74g | Fat: 0.33g
Lettuce
Per 100g - Calories: 14kcal | Carbohyrdate: 2.97g | Protein: 0.90g | Fat: 0.14g
   
 
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 About Popular Foods

Popular food are based on the food diary entries of FatSecret members.

The current list shows the top 20 The GI diet Popular Foods, All Time.

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