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Metabolic Nutrition Program
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Popular Foods
last week
|
last month
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all time
Popular Foods for Metabolic Nutrition Program, Stage 1: First Step
Stages:
All
|
Stage 1: First Step
|
Stage 2: Better Weighs
|
Stage 3: Maintenance
all meals
|
breakfast
|
lunch
|
dinner
|
snacks/other
Lettuce Salad with Assorted Vegetables
Per
149g
- Calories:
22kcal
| Carbohyrdate:
4.69g
| Protein:
1.11g
| Fat:
0.22g
Water
Per
100g
- Calories:
0kcal
| Carbohyrdate:
0.00g
| Protein:
0.00g
| Fat:
0.00g
Apples
Per
100g
- Calories:
52kcal
| Carbohyrdate:
13.81g
| Protein:
0.26g
| Fat:
0.17g
Strawberries
Per
100g
- Calories:
32kcal
| Carbohyrdate:
7.68g
| Protein:
0.67g
| Fat:
0.30g
Boneless Skinless Chicken Breasts
(Tyson Foods)
Per
4 oz
- Calories:
140kcal
| Carbohyrdate:
0.00g
| Protein:
25.00g
| Fat:
4.00g
Mixed Salad Greens
Per
100g
- Calories:
17kcal
| Carbohyrdate:
3.20g
| Protein:
1.52g
| Fat:
0.24g
Sugar Free Assorted Fruit
(Fiber Choice)
Per
2 tablets
- Calories:
15kcal
| Carbohyrdate:
7.00g
| Protein:
0.00g
| Fat:
0.00g
100% Whole Grain Sandwich Rounds
(Nature's Own)
Per
1 roll
- Calories:
100kcal
| Carbohyrdate:
20.00g
| Protein:
5.00g
| Fat:
1.00g
Turkey Breast Tenderloin
(Jennie-O)
Per
4 oz
- Calories:
100kcal
| Carbohyrdate:
0.00g
| Protein:
22.00g
| Fat:
1.00g
Fat Free Milk
(Welsh Farms)
Per
1 cup
- Calories:
80kcal
| Carbohyrdate:
12.00g
| Protein:
8.00g
| Fat:
0.00g
Part Skim Mozzarella Cheese
Per
100g
- Calories:
302kcal
| Carbohyrdate:
3.83g
| Protein:
25.96g
| Fat:
20.03g
Chicken Breast (Skin Not Eaten)
Per
101g
- Calories:
165kcal
| Carbohyrdate:
0.00g
| Protein:
31.02g
| Fat:
3.57g
Broccoli
Per
100g
- Calories:
34kcal
| Carbohyrdate:
6.64g
| Protein:
2.82g
| Fat:
0.37g
Bananas
Per
100g
- Calories:
89kcal
| Carbohyrdate:
22.84g
| Protein:
1.09g
| Fat:
0.33g
Sweet Red Peppers
Per
100g
- Calories:
26kcal
| Carbohyrdate:
6.03g
| Protein:
0.99g
| Fat:
0.30g
Cherry Tomatoes
Per
100g
- Calories:
18kcal
| Carbohyrdate:
3.92g
| Protein:
0.88g
| Fat:
0.20g
45 Calories and Delightful 100% Whole Wheat Bread
(Sara Lee)
Per
1 slice
- Calories:
45kcal
| Carbohyrdate:
7.00g
| Protein:
3.00g
| Fat:
0.50g
Cauliflower
Per
100g
- Calories:
25kcal
| Carbohyrdate:
5.30g
| Protein:
1.98g
| Fat:
0.10g
Zucchini
Per
100g
- Calories:
16kcal
| Carbohyrdate:
3.35g
| Protein:
1.21g
| Fat:
0.18g
Almonds
Per
100g
- Calories:
578kcal
| Carbohyrdate:
19.74g
| Protein:
21.26g
| Fat:
50.64g
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Metabolic Nutrition Program
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About Popular Foods
Popular food are based on the
food diary
entries of FatSecret members.
The current list shows the top 20 Metabolic Nutrition Program, Stage 1: First Step Popular Foods, All Time.
About Popular Foods