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Popular Foods for Low Carb High Protein (MD Diet)



Tomatoes
Per 100g - Calories: 18kcal | Carbohyrdate: 3.92g | Protein: 0.88g | Fat: 0.20g
Lettuce
Per 100g - Calories: 14kcal | Carbohyrdate: 2.97g | Protein: 0.90g | Fat: 0.14g
Mixed Salad Greens
Per 100g - Calories: 17kcal | Carbohyrdate: 3.20g | Protein: 1.52g | Fat: 0.24g
Onions
Per 100g - Calories: 42kcal | Carbohyrdate: 10.11g | Protein: 0.92g | Fat: 0.08g
Chicken Breast (Skin Not Eaten)
Per 101g - Calories: 165kcal | Carbohyrdate: 0.00g | Protein: 31.02g | Fat: 3.57g
Cucumber (with Peel)
Per 100g - Calories: 15kcal | Carbohyrdate: 3.63g | Protein: 0.65g | Fat: 0.11g
Lettuce Salad with Assorted Vegetables
Per 149g - Calories: 22kcal | Carbohyrdate: 4.69g | Protein: 1.11g | Fat: 0.22g
Cucumber (Peeled)
Per 100g - Calories: 12kcal | Carbohyrdate: 2.16g | Protein: 0.59g | Fat: 0.16g
Chicken Breast
Per 101g - Calories: 197kcal | Carbohyrdate: 0.00g | Protein: 29.80g | Fat: 7.79g
Tuna in Water (Canned)
Per 100g - Calories: 116kcal | Carbohyrdate: 0.00g | Protein: 25.51g | Fat: 0.82g
Mayonnaise
Per 100g - Calories: 390kcal | Carbohyrdate: 23.90g | Protein: 0.90g | Fat: 33.40g
High Protein Shake - Chocolate  (Premier Nutrition)
Per 1 shake - Calories: 160kcal | Carbohyrdate: 5.00g | Protein: 30.00g | Fat: 3.00g
Iceberg Lettuce (Includes Crisphead Types)
Per 100g - Calories: 14kcal | Carbohyrdate: 2.97g | Protein: 0.90g | Fat: 0.14g
Feta Cheese
Per 100g - Calories: 264kcal | Carbohyrdate: 4.09g | Protein: 14.21g | Fat: 21.28g
Cheddar Cheese
Per 100g - Calories: 403kcal | Carbohyrdate: 1.28g | Protein: 24.90g | Fat: 33.14g
Whey Protein  (Walgreens)
Per 1 scoop - Calories: 150kcal | Carbohyrdate: 8.00g | Protein: 26.00g | Fat: 2.00g
Avocados
Per 100g - Calories: 160kcal | Carbohyrdate: 8.53g | Protein: 2.00g | Fat: 14.66g
Spinach
Per 100g - Calories: 23kcal | Carbohyrdate: 3.63g | Protein: 2.86g | Fat: 0.39g
White Rice
Per 160g - Calories: 206kcal | Carbohyrdate: 44.50g | Protein: 4.24g | Fat: 0.45g
Broccoli
Per 100g - Calories: 34kcal | Carbohyrdate: 6.64g | Protein: 2.82g | Fat: 0.37g
   
 
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Low Carb High Protein (MD Diet)

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 About Popular Foods

Popular food are based on the food diary entries of FatSecret members.

The current list shows the top 20 Low Carb High Protein (MD Diet) Popular Lunch Foods, All Time.

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