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Popular Foods for Fat Flush Plan

Stages: All| Phase 1: Fat Flush| Phase 2: Ongoing Fat Flush| Phase 3: Lifestyle Plan

all meals|breakfast|lunch|dinner|snacks/other

Boiled Egg

Per 100g - Calories: 155kcal | Carbohyrdate: 1.12g | Protein: 12.58g | Fat: 10.61g

Scrambled Egg (Whole, Cooked)

Per 100g - Calories: 166kcal | Carbohyrdate: 2.20g | Protein: 11.09g | Fat: 12.21g

Fresh Lemon Juice

Per 100g - Calories: 25kcal | Carbohyrdate: 8.63g | Protein: 0.38g | Fat: 0.00g

Cranberry Juice Unsweetened

Per 100g - Calories: 46kcal | Carbohyrdate: 12.20g | Protein: 0.39g | Fat: 0.13g

Egg

Per 100g - Calories: 147kcal | Carbohyrdate: 0.77g | Protein: 12.58g | Fat: 9.94g

Egg White

Per 100g - Calories: 52kcal | Carbohyrdate: 0.73g | Protein: 10.90g | Fat: 0.17g

Coffee

Per 100g - Calories: 1kcal | Carbohyrdate: 0.04g | Protein: 0.12g | Fat: 0.02g

Psyllium Seed Husks

Per 100g - Calories: 200kcal | Carbohyrdate: 77.30g | Protein: 4.60g | Fat: 0.50g

Latte Coffee

Per 332g - Calories: 110kcal | Carbohyrdate: 10.06g | Protein: 7.17g | Fat: 4.48g

Breakfast Smoothie (Non Dairy)

Per serving - Calories: 239kcal | Carbohyrdate: 19.43g | Protein: 11.28g | Fat: 14.85g

Bananas

Per 100g - Calories: 89kcal | Carbohyrdate: 22.84g | Protein: 1.09g | Fat: 0.33g

Fat Free Milk (HEB)

Per 1 cup - Calories: 80kcal | Carbohyrdate: 12.00g | Protein: 8.00g | Fat: 0.00g

Flaxseed Oil

Per 100g - Calories: 884kcal | Carbohyrdate: 0.00g | Protein: 0.00g | Fat: 100.00g

Egg (Whole)

Per 100g - Calories: 147kcal | Carbohyrdate: 0.77g | Protein: 12.58g | Fat: 9.94g

Strawberries

Per 100g - Calories: 32kcal | Carbohyrdate: 7.68g | Protein: 0.67g | Fat: 0.30g

Apples

Per 100g - Calories: 52kcal | Carbohyrdate: 13.81g | Protein: 0.26g | Fat: 0.17g

Blueberries

Per 100g - Calories: 57kcal | Carbohyrdate: 14.49g | Protein: 0.74g | Fat: 0.33g

Water

Per 100g - Calories: 0kcal | Carbohyrdate: 0.00g | Protein: 0.00g | Fat: 0.00g

Hard-Boiled Egg

Per 100g - Calories: 155kcal | Carbohyrdate: 1.12g | Protein: 12.58g | Fat: 10.61g

Hard Bolied Eggs (4 Grain)

Per 1 egg - Calories: 70kcal | Carbohyrdate: 0.00g | Protein: 6.00g | Fat: 4.00g


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About Popular Foods

Popular food are based on the food diary entries of FatSecret members.

The current list shows the top 20 Fat Flush Plan Popular Breakfast Foods, All Time.

Popular Brands

Recently popular brands:

	HEB
	4 Grain
	Optimum Nutrition
	Henry's Farmers Market
	Dole
	Hodgson Mill
	Filippo Berio
	General Mills
	Trader Joe's
	Land O'Lakes