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Popular Foods for Fat Flush Plan

Stages: All| Phase 1: Fat Flush| Phase 2: Ongoing Fat Flush| Phase 3: Lifestyle Plan

all meals|breakfast|lunch|dinner|snacks/other

California Pistachios (Kirkland Signature)

Per 1/4 cup - Calories: 170kcal | Carbohyrdate: 9.00g | Protein: 6.00g | Fat: 13.00g

Breakfast Burrito (McDonald's)

Per 1 burrito - Calories: 300kcal | Carbohyrdate: 25.00g | Protein: 12.00g | Fat: 16.00g

Stove Top Chicken Flavor Stuffing Mix (Kraft)

Per 1/2 cup - Calories: 160kcal | Carbohyrdate: 21.00g | Protein: 3.00g | Fat: 7.00g

Hot Italian Sausage (Trader Joe's)

Per 1 link - Calories: 230kcal | Carbohyrdate: 1.00g | Protein: 14.00g | Fat: 19.00g

Whole Wheat Bread

Per 100g - Calories: 259kcal | Carbohyrdate: 47.14g | Protein: 9.13g | Fat: 4.11g

100% Whole Wheat Bread

Per 100g - Calories: 246kcal | Carbohyrdate: 46.10g | Protein: 9.70g | Fat: 4.20g

Meatless Vegetable Burger or Patty

Per 100g - Calories: 179kcal | Carbohyrdate: 13.40g | Protein: 17.91g | Fat: 5.97g

Baked or Broiled Shrimp

Per 941g - Calories: 1450kcal | Carbohyrdate: 11.01g | Protein: 230.36g | Fat: 47.35g

Chicken Thigh (Skin Not Eaten)

Per 101g - Calories: 209kcal | Carbohyrdate: 0.00g | Protein: 25.94g | Fat: 10.88g

American or Cheddar Type Processed Cheese

Per 100g - Calories: 336kcal | Carbohyrdate: 6.94g | Protein: 18.94g | Fat: 26.05g

Nonfat Plain Yogurt

Per 100g - Calories: 56kcal | Carbohyrdate: 7.68g | Protein: 5.73g | Fat: 0.18g

Milk (2% Lowfat with Added Vitamin A)

Per 100g - Calories: 50kcal | Carbohyrdate: 4.68g | Protein: 3.30g | Fat: 1.97g

Hash Rounds (Small) (Hardee's)

Per 1 serving - Calories: 260kcal | Carbohyrdate: 25.00g | Protein: 7.00g | Fat: 16.00g

Extra Virgin Olive Oil (Filippo Berio)

Per 1 tbsp - Calories: 120kcal | Carbohyrdate: 0.00g | Protein: 0.00g | Fat: 14.00g

Pecan Roll (Panera Bread)

Per 1 serving - Calories: 590kcal | Carbohyrdate: 73.00g | Protein: 8.00g | Fat: 32.00g

Espresso Coffee

Per 100g - Calories: 2kcal | Carbohyrdate: 0.00g | Protein: 0.12g | Fat: 0.18g

Cooked Mature Onions

Per 216g - Calories: 125kcal | Carbohyrdate: 21.42g | Protein: 2.87g | Fat: 4.10g

Tomato Soup

Per 100g - Calories: 42kcal | Carbohyrdate: 7.35g | Protein: 1.25g | Fat: 1.20g

Raisins

Per 100g - Calories: 299kcal | Carbohyrdate: 79.18g | Protein: 3.07g | Fat: 0.46g

Pizza with Meat

Per 100g - Calories: 301kcal | Carbohyrdate: 31.45g | Protein: 12.09g | Fat: 13.80g


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About Popular Foods

Popular food are based on the food diary entries of FatSecret members.

The current list shows the top 20 Fat Flush Plan Popular Foods, Last Week.