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Popular Foods for Dukan Diet

Stages: All| Attack| Cruise| Consolidation| Permanent Stabilization

all meals|breakfast|lunch|dinner|snacks/other

Tomatoes

Per 100g - Calories: 18kcal | Carbohyrdate: 3.92g | Protein: 0.88g | Fat: 0.20g

Egg

Per 100g - Calories: 147kcal | Carbohyrdate: 0.77g | Protein: 12.58g | Fat: 9.94g

Chicken Breast (Skin Not Eaten)

Per 101g - Calories: 165kcal | Carbohyrdate: 0.00g | Protein: 31.02g | Fat: 3.57g

Oat Bran

Per 100g - Calories: 246kcal | Carbohyrdate: 66.22g | Protein: 17.30g | Fat: 7.03g

Cucumber (with Peel)

Per 100g - Calories: 15kcal | Carbohyrdate: 3.63g | Protein: 0.65g | Fat: 0.11g

Wheat Bran (Crude)

Per 100g - Calories: 216kcal | Carbohyrdate: 64.51g | Protein: 15.55g | Fat: 4.25g

Nonfat Plain Yogurt

Per 100g - Calories: 56kcal | Carbohyrdate: 7.68g | Protein: 5.73g | Fat: 0.18g

Mixed Salad Greens

Per 100g - Calories: 17kcal | Carbohyrdate: 3.20g | Protein: 1.52g | Fat: 0.24g

Lettuce Salad with Assorted Vegetables

Per 149g - Calories: 22kcal | Carbohyrdate: 4.69g | Protein: 1.11g | Fat: 0.22g

Chicken Breast

Per 101g - Calories: 197kcal | Carbohyrdate: 0.00g | Protein: 29.80g | Fat: 7.79g

Boiled Egg

Per 100g - Calories: 155kcal | Carbohyrdate: 1.12g | Protein: 12.58g | Fat: 10.61g

Milk (Nonfat)

Per 100g - Calories: 35kcal | Carbohyrdate: 4.85g | Protein: 3.41g | Fat: 0.18g

Cucumber (Peeled)

Per 100g - Calories: 12kcal | Carbohyrdate: 2.16g | Protein: 0.59g | Fat: 0.16g

Tuna in Water (Canned)

Per 100g - Calories: 116kcal | Carbohyrdate: 0.00g | Protein: 25.51g | Fat: 0.82g

Equal Sweeteners (Aspartame) Packets

Per 100g - Calories: 365kcal | Carbohyrdate: 89.08g | Protein: 2.17g | Fat: 0.00g

Olive Oil

Per 100g - Calories: 884kcal | Carbohyrdate: 0.00g | Protein: 0.00g | Fat: 100.00g

Egg White

Per 100g - Calories: 52kcal | Carbohyrdate: 0.73g | Protein: 10.90g | Fat: 0.17g

Sliced Ham (Extra Lean)

Per 100g - Calories: 110kcal | Carbohyrdate: 2.63g | Protein: 17.28g | Fat: 2.86g

Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked)

Per 100g - Calories: 95kcal | Carbohyrdate: 1.31g | Protein: 20.90g | Fat: 0.69g

Carrots

Per 100g - Calories: 41kcal | Carbohyrdate: 9.58g | Protein: 0.93g | Fat: 0.24g


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About Popular Foods

Popular food are based on the food diary entries of FatSecret members.

The current list shows the top 20 Dukan Diet Popular Lunch Foods, All Time.

Popular Brands

Recently popular brands:

	Trader Joe's
	Great Range
	Weetabix
	Stonyfield Farm
	Oscar Mayer
	Fage
	Logan's Roadhouse
	Flora
	Tesco
	Safeway