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Popular Foods for Dukan Diet

Stages: All| Attack| Cruise| Consolidation| Permanent Stabilization

all meals|breakfast|lunch|dinner|snacks/other

Oat Bran

Per 100g - Calories: 246kcal | Carbohyrdate: 66.22g | Protein: 17.30g | Fat: 7.03g

Coffee

Per 100g - Calories: 1kcal | Carbohyrdate: 0.04g | Protein: 0.12g | Fat: 0.02g

Egg

Per 100g - Calories: 147kcal | Carbohyrdate: 0.77g | Protein: 12.58g | Fat: 9.94g

Milk (Nonfat)

Per 100g - Calories: 35kcal | Carbohyrdate: 4.85g | Protein: 3.41g | Fat: 0.18g

Egg White

Per 100g - Calories: 52kcal | Carbohyrdate: 0.73g | Protein: 10.90g | Fat: 0.17g

Coffee (Brewed From Grounds)

Per 100g - Calories: 1kcal | Carbohyrdate: 0.00g | Protein: 0.12g | Fat: 0.02g

Instant Coffee (made from Powdered)

Per 164g - Calories: 3kcal | Carbohyrdate: 0.63g | Protein: 0.18g | Fat: 0.00g

Mleko 0,0% (Łaciate)

Per 100ml - Calories: 32kcal | Carbohyrdate: 4.70g | Protein: 3.20g | Fat: 0.00g

Serek Wiejski Light 3% (Piątnica)

Per 100g - Calories: 81kcal | Carbohyrdate: 2.40g | Protein: 11.00g | Fat: 3.00g

Butter (Salted)

Per 100g - Calories: 717kcal | Carbohyrdate: 0.06g | Protein: 0.85g | Fat: 81.11g

Nonfat Plain Yogurt

Per 100g - Calories: 56kcal | Carbohyrdate: 7.68g | Protein: 5.73g | Fat: 0.18g

Extra Large Grade A Eggs (Sunny Meadow)

Per 1 egg - Calories: 80kcal | Carbohyrdate: 0.00g | Protein: 7.00g | Fat: 5.00g

Bananas

Per 100g - Calories: 89kcal | Carbohyrdate: 22.84g | Protein: 1.09g | Fat: 0.33g

Espresso Coffee

Per 100g - Calories: 2kcal | Carbohyrdate: 0.00g | Protein: 0.12g | Fat: 0.18g

Total 0% Greek Yogurt (Fage)

Per 1 cup - Calories: 130kcal | Carbohyrdate: 9.00g | Protein: 23.00g | Fat: 0.00g

Spinach

Per 100g - Calories: 23kcal | Carbohyrdate: 3.63g | Protein: 2.86g | Fat: 0.39g

Scrambled Egg

Per 100g - Calories: 212kcal | Carbohyrdate: 2.08g | Protein: 13.84g | Fat: 16.18g

Golden Roasted Flaxseed with Whole Seeds (Trader Joe's)

Per 2 tbsp - Calories: 90kcal | Carbohyrdate: 4.00g | Protein: 3.00g | Fat: 7.00g

Tea Presweetened with Low Calorie Sweetener

Per 238g - Calories: 7kcal | Carbohyrdate: 1.67g | Protein: 0.05g | Fat: 0.00g

Tomatoes

Per 100g - Calories: 18kcal | Carbohyrdate: 3.92g | Protein: 0.88g | Fat: 0.20g


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About Popular Foods

Popular food are based on the food diary entries of FatSecret members.

The current list shows the top 20 Dukan Diet Popular Breakfast Foods, All Time.

Popular Brands

Recently popular brands:

	Weetabix
	Truvia
	All Whites
	Food For Life Baking Company
	Trader Joe's
	Sunny Meadow
	Galbani
	Kroger
	Ehrmann
	Whole Foods Market