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Popular Foods for Dukan Diet, Attack

Stages: All| Attack| Cruise| Consolidation| Permanent Stabilization

all meals|breakfast|lunch|dinner|snacks/other

Coffee

Per 100g - Calories: 1kcal | Carbohyrdate: 0.04g | Protein: 0.12g | Fat: 0.02g

Oat Bran

Per 100g - Calories: 246kcal | Carbohyrdate: 66.22g | Protein: 17.30g | Fat: 7.03g

Egg White

Per 100g - Calories: 52kcal | Carbohyrdate: 0.73g | Protein: 10.90g | Fat: 0.17g

Egg

Per 100g - Calories: 147kcal | Carbohyrdate: 0.77g | Protein: 12.58g | Fat: 9.94g

Butter (Salted)

Per 100g - Calories: 717kcal | Carbohyrdate: 0.06g | Protein: 0.85g | Fat: 81.11g

Extra Large Grade A Eggs (Sunny Meadow)

Per 1 egg - Calories: 80kcal | Carbohyrdate: 0.00g | Protein: 7.00g | Fat: 5.00g

Tomatoes

Per 100g - Calories: 18kcal | Carbohyrdate: 3.92g | Protein: 0.88g | Fat: 0.20g

Chicken Breast (Skin Not Eaten)

Per 101g - Calories: 165kcal | Carbohyrdate: 0.00g | Protein: 31.02g | Fat: 3.57g

Milk (Nonfat)

Per 100g - Calories: 35kcal | Carbohyrdate: 4.85g | Protein: 3.41g | Fat: 0.18g

Nonfat Plain Yogurt

Per 100g - Calories: 56kcal | Carbohyrdate: 7.68g | Protein: 5.73g | Fat: 0.18g

Boiled Egg

Per 100g - Calories: 155kcal | Carbohyrdate: 1.12g | Protein: 12.58g | Fat: 10.61g

Spinach

Per 100g - Calories: 23kcal | Carbohyrdate: 3.63g | Protein: 2.86g | Fat: 0.39g

Coffee (Brewed From Grounds)

Per 100g - Calories: 1kcal | Carbohyrdate: 0.00g | Protein: 0.12g | Fat: 0.02g

Lettuce Salad with Assorted Vegetables

Per 149g - Calories: 22kcal | Carbohyrdate: 4.69g | Protein: 1.11g | Fat: 0.22g

Bananas

Per 100g - Calories: 89kcal | Carbohyrdate: 22.84g | Protein: 1.09g | Fat: 0.33g

Cucumber (with Peel)

Per 100g - Calories: 15kcal | Carbohyrdate: 3.63g | Protein: 0.65g | Fat: 0.11g

Cottage Cheese (Nonfat)

Per 100g - Calories: 85kcal | Carbohyrdate: 1.85g | Protein: 17.27g | Fat: 0.42g

Onions

Per 100g - Calories: 42kcal | Carbohyrdate: 10.11g | Protein: 0.92g | Fat: 0.08g

Sliced Ham (Extra Lean)

Per 100g - Calories: 110kcal | Carbohyrdate: 2.63g | Protein: 17.28g | Fat: 2.86g

Evaporated Milk

Per 100g - Calories: 134kcal | Carbohyrdate: 10.04g | Protein: 6.81g | Fat: 7.56g


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About Popular Foods

Popular food are based on the food diary entries of FatSecret members.

The current list shows the top 20 Dukan Diet, Attack Popular Foods, All Time.

Popular Brands

Recently popular brands:

	Weetabix
	Ehrmann
	Truvia
	Food For Life Baking Company
	Whole Earth
	Trader Joe's
	Sunny Meadow
	Galbani
	Cadbury's
	Nairn's