Member Favorite Meal

Source: Member

~AcD > Favorite Meals

Edwina's Rose Sauce

Suitable for:

Lunch

Dinner

Nutrition Facts

Serving Size 1 meal

Amount Per Serving

Calories from Fat 135

Calories 241

% Daily Values*

Total Fat 14.99g

23%

Saturated Fat 5.866g

29%

Polyunsaturated Fat 0.876g

Monounsaturated Fat 5.676g

Trans Fat 0g

Cholesterol 18mg

Sodium 422mg

18%

Potassium 150mg

Total Carbohydrate 10.06g

Dietary Fiber 0.3g

Sugars 5.16g

Other Carbohydrate 0g

Protein 1.82g

Vitamin A 11%

Vitamin C 62%

Calcium 8%

Iron 6%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

12%

of RDI*

(241 calories)

Calorie Breakdown:

Carbohydrate (17%)

Fat (56%)

Protein (27%)

* Based on a RDI of 2000 calories

Set your Recommended Daily Intake

Additional Description/Notes:
w/o meat or carbs (Rice, quinoa, etc.)

Contains these Food Groups:

Herbs, Spices, Sauces

Nuts and Seeds

The information specified for this meal was submitted and shared by member ~AcD on 09 Apr 12.

Foods in this Meal

	1/4 tbsp Butter
	1/2 tbsp Olive Oil
	1/2 clove Garlic
	1/2 Red Hot Chili Peppers
	100 ml White Table Wine
	1 dash Sea Salt
	2 servings Crème A Cuisson 15%
	1 serving Vegetable Seasoning
	1/2 serving Parma-Rosa

Related meals:

Try one of these other meals with similar ingredients:

	Macaroni Mushroom Casserole
	Crepe (Basic)
	Egg Muffin
	Parmesan Chicken
	White wine sauce with capers and mushrooms--For Chicken

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Nutrition summary:

	There are 241 calories in Edwina's Rose Sauce
	Calorie break-down: 56% fat, 17% carbs, 27% protein
(per meal)

Recently eaten by:

	~AcD on diet ~AcD's own diet
	last weighin: losing 0.8 lb a week

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